8.5 km | 01:01:03 | 07:10/km日期: 2016-03-20 07:13 - 平均心率: 103 - 卡路里: 676 Cal - 總步數: 10098 - 平均步頻: 165 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 77%
Pace: 07'05" / 07'04" / 07'12" / 07'16" / 07'30" / 07'56" / 06'28" / 06'41" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'57") | 141 / 141 | 168 / 84 |
| 2 | | 06'41" (+00'34") | 149 / 290 | 171 / 87 |
| 3 | | 06'27" (+00'20") | 155 / 445 | 168 / 92 |
| 4 | | 06'58" (+00'51") | 143 / 589 | 171 / 83 |
| 5 | | 07'02" (+00'55") | 142 / 731 | 172 / 82 |
| 6 | | 07'18" (+01'11") | 136 / 867 | 172 / 79 |
| 7 | | 08'02" (+01'55") | 124 / 992 | 146 / 85 |
| 8 | | 07'40" (+01'33") | 130 / 1122 | 169 / 77 |
| 9 | | 07'22" (+01'15") | 135 / 1258 | 166 / 81 |
| 10 | | 07'27" (+01'20") | 134 / 1392 | 168 / 79 |
| 11 | | 07'07" (+01'00") | 140 / 1532 | 169 / 83 |
| 12 | | 06'38" (+00'31") | 150 / 1683 | 169 / 88 |
| 13 | | 06'51" (+00'44") | 145 / 1828 | 169 / 86 |
| 14 | | 06'43" (+00'36") | 148 / 1977 | 170 / 87 |
| 15 | | 06'58" (+00'51") | 143 / 2120 | 171 / 83 |
| 16 | | 06'47" (+00'40") | 147 / 2268 | 169 / 87 |
| 17 | | 06'58" (+00'51") | 143 / 2411 | 168 / 85 |
| 18 | | 07'12" (+01'05") | 138 / 2550 | 168 / 82 |
| 19 | | 06'40" (+00'33") | 149 / 2700 | 168 / 89 |
| 20 | | 07'21" (+01'14") | 136 / 2836 | 168 / 80 |
| 21 | | 08'30" (+02'23") | 117 / 2953 | 139 / 84 |
| 22 | | 07'09" (+01'02") | 139 / 3093 | 173 / 80 |
| 23 | | 06'52" (+00'45") | 145 / 3239 | 169 / 86 |
| 24 | | 07'08" (+01'01") | 139 / 3379 | 167 / 83 |
| 25 | | 08'22" (+02'15") | 119 / 3498 | 167 / 71 |
| 26 | | 06'36" (+00'29") | 151 / 3649 | 166 / 91 |
| 27 | | 07'23" (+01'16") | 135 / 3784 | 168 / 80 |
| 28 | | 07'21" (+01'14") | 135 / 3920 | 166 / 81 |
| 29 | | 09'21" (+03'14") | 106 / 4027 | 149 / 71 |
| 30 | | 07'11" (+01'04") | 139 / 4166 | 168 / 82 |
| 31 | | 07'20" (+01'13") | 136 / 4303 | 166 / 82 |
| 32 | | 07'11" (+01'04") | 139 / 4442 | 169 / 82 |
| 33 | | 07'22" (+01'15") | 135 / 4577 | 167 / 81 |
| 34 | | 07'16" (+01'09") | 137 / 4714 | 171 / 80 |
| 35 | | 07'28" (+01'21") | 133 / 4848 | 168 / 79 |
| 36 | | 07'32" (+01'25") | 132 / 4981 | 167 / 79 |
| 37 | | 07'34" (+01'27") | 132 / 5113 | 168 / 78 |
| 38 | | 07'45" (+01'38") | 128 / 5242 | 164 / 78 |
| 39 | | 08'11" (+02'04") | 122 / 5364 | 165 / 73 |
| 40 | | 08'17" (+02'10") | 120 / 5484 | 164 / 73 |
| 41 | | 07'28" (+01'21") | 133 / 5618 | 165 / 81 |
| 42 | | 07'30" (+01'23") | 133 / 5751 | 168 / 79 |
| 43 | | 07'26" (+01'19") | 134 / 5886 | 167 / 80 |
| 44 | | 09'16" (+03'09") | 107 / 5994 | 136 / 79 |
| 45 | | 06'30" (+00'23") | 153 / 6147 | 171 / 89 |
| 46 | | 06'19" (+00'12") | 158 / 6305 | 172 / 92 |
| 47 | | 06'07" | 163 / 6469 | 172 / 94 |
| 48 | | 06'52" (+00'45") | 145 / 6614 | 169 / 86 |
| 49 | | 06'45" (+00'38") | 147 / 6762 | 169 / 87 |
| 50 | | 06'16" (+00'09") | 159 / 6921 | 169 / 94 |
| 51 | | 06'44" (+00'37") | 148 / 7069 | 169 / 87 |
| 52 | | 06'46" (+00'39") | 147 / 7217 | 168 / 87 |
| 53 | | 06'24" (+00'17") | 156 / 7373 | 168 / 92 |
| 54 | | 06'41" (+00'34") | 149 / 7523 | 172 / 86 |
| 55 | | 06'50" (+00'43") | 146 / 7669 | 170 / 86 |
| 56 | | 06'58" (+00'51") | 143 / 7813 | 169 / 84 |
| 57 | | 06'42" (+00'35") | 148 / 7962 | 168 / 88 |
| 58 | | 06'45" (+00'38") | 147 / 8109 | 166 / 89 |
| 59 | | 08'22" (+02'15") | 119 / 8229 | 160 / 74 |
| 60 | | 08'19" (+02'12") | 120 / 8349 | 138 / 87 |
| 61 | | 06'39" (+00'32") | 152 / 8502 | 128 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 108.76 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'04" | 00:14'09" |
| 3 | 07'12" | 00:21'21" |
| 4 | 07'16" | 00:28'37" |
| 5 | 07'30" | 00:36'07" |
| 6 | 07'56" | 00:44'03" |
| 7 | 06'28" | 00:50'31" |
| 8 | 06'41" | 00:57'12" |
| 8.5 | 07'37" | 01:01'03" |
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