17.9 km | 03:00:02 | 10:05/km日期: 2023-08-21 06:58 - 平均心率: 118 - 卡路里: 1246 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 90%
Pace: 14'37" / 124'29" / 06'27" / 06'35" / 06'53" / 06'34" / 06'21" / 06'08" / 07'15" / 06'00" / 06'06" / 06'22" / 06'17" / 05'49" / 05'50" / 390'48" / 254'35" / 15'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'36" (+08'46") | 1000 / 1000 |
| 2 | | 03:34'17" (+28'27") | 156 / 1156 |
| 3 | | 06'36" (+00'46") | 1000 / 2156 |
| 4 | | 06'29" (+00'39") | 1000 / 3156 |
| 5 | | 06'31" (+00'41") | 1000 / 4156 |
| 6 | | 06'53" (+01'03") | 1000 / 5156 |
| 7 | | 06'36" (+00'46") | 1000 / 6156 |
| 8 | | 06'16" (+00'26") | 1000 / 7156 |
| 9 | | 06'03" (+00'13") | 1000 / 8156 |
| 10 | | 07'16" (+01'26") | 1000 / 9156 |
| 11 | | 06'02" (+00'12") | 1000 / 10156 |
| 12 | | 06'03" (+00'13") | 1000 / 11156 |
| 13 | | 06'23" (+00'33") | 1000 / 12156 |
| 14 | | 06'11" (+00'21") | 1000 / 13156 |
| 15 | | 05'50" | 1000 / 14156 |
| 16 | | 05'52" (+00'02") | 1000 / 15156 |
| 17 | | 15'37" (+09'47") | 1000 / 16156 |
| 18 | | 16'17" (+10'27") | 1000 / 17156 |
| 19 | | 15'31" (+09'41") | 693 / 17850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
450.60 km 
日本母子鱷魚 Y拖 累積 :
12426.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'37" | 00:14'37" |
| 2 | 124'29" | 02:19'06" |
| 3 | 06'27" | 02:25'33" |
| 4 | 06'35" | 02:32'08" |
| 5 | 06'53" | 02:39'01" |
| 6 | 06'34" | 02:45'35" |
| 7 | 06'21" | 02:51'56" |
| 8 | 06'08" | 02:58'04" |
| 9 | 07'15" | 03:05'19" |
| 10 | 06'00" | 03:11'19" |
| 11 | 06'06" | 03:17'25" |
| 12 | 06'22" | 03:23'47" |
| 13 | 06'17" | 03:30'04" |
| 14 | 05'49" | 03:35'53" |
| 15 | 05'50" | 03:41'43" |
| 16 | 390'48" | 10:12'31" |
| 17 | 254'35" | 14:27'06" |
| 17.9 | 15'39" | 14:40'25" |
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