10.0 km | 01:03:25 | 06:19/km日期: 2023-08-22 19:48 - 平均心率: 172 - 卡路里: 675 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 80%
Pace: 05'57" / 05'57" / 06'18" / 06'30" / 06'30" / 06'24" / 06'23" / 06'31" / 06'26" / 06'18" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'11") | 500 / 500 |
| 2 | | 05'55" (+00'03") | 500 / 1000 |
| 3 | | 05'52" | 500 / 1500 |
| 4 | | 06'02" (+00'10") | 500 / 2000 |
| 5 | | 06'09" (+00'17") | 500 / 2500 |
| 6 | | 06'25" (+00'33") | 500 / 3000 |
| 7 | | 06'25" (+00'33") | 500 / 3500 |
| 8 | | 06'34" (+00'42") | 500 / 4000 |
| 9 | | 06'32" (+00'40") | 500 / 4500 |
| 10 | | 06'29" (+00'37") | 500 / 5000 |
| 11 | | 06'23" (+00'31") | 500 / 5500 |
| 12 | | 06'24" (+00'32") | 500 / 6000 |
| 13 | | 06'25" (+00'33") | 500 / 6500 |
| 14 | | 06'19" (+00'27") | 500 / 7000 |
| 15 | | 06'29" (+00'37") | 500 / 7500 |
| 16 | | 06'33" (+00'41") | 500 / 8000 |
| 17 | | 06'20" (+00'28") | 500 / 8500 |
| 18 | | 06'30" (+00'38") | 500 / 9000 |
| 19 | | 06'29" (+00'37") | 500 / 9500 |
| 20 | | 06'08" (+00'16") | 500 / 10000 |
| 21 | | 07'33" (+01'41") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 200.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'57" | 00:11'54" |
| 3 | 06'18" | 00:18'12" |
| 4 | 06'30" | 00:24'42" |
| 5 | 06'30" | 00:31'12" |
| 6 | 06'24" | 00:37'36" |
| 7 | 06'23" | 00:43'59" |
| 8 | 06'31" | 00:50'30" |
| 9 | 06'26" | 00:56'56" |
| 10 | 06'18" | 01:03'14" |
| 10.0 | 07'30" | 01:03'23" |
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