|  全馬 | 05:43:26 | 08:08/km | 第6馬| 官方成績 | | 日期 | 2016-03-06 | | 成績 | 05:43:26 | | 總名次 | 1628 / 4962 | | 分組名次 | 447 / 1467 | | 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'05" (+09'51") | 01:20'43" (+09'27") | | 00:40'38" (+10'24") | | 00:30'14" | 01:11'16" | | 00:41'02" (+10'48") | | 00:36'04" (+05'50") | 01:15'34" (+04'18") | | 00:39'30" (+09'16") | | 00:53'23" (+23'09") | 01:34'09" (+22'53") | | 00:40'46" (+10'32") | |
日期: 2016-03-06 08:30 - 總爬升: 908 m - 平均心率: 163 - 卡路里: 2670 Cal - 總步數: 33796 - 平均步頻: 97 - 平均步幅: 127 cm - 溫度: 19°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'14" (+00'49") | 1003 / 1003 | 168 / 95 | | 2 | | 05'57" (+00'32") | 1000 / 2004 | 172 / 97 | | 3 | | 07'59" (+02'34") | 1006 / 3010 | 158 / 78 | | 4 | | 10'16" (+04'51") | 1009 / 4019 | 82 / 118 | | 5 | | 09'26" (+04'01") | 1005 / 5025 | 54 / 194 |
| 6 | | 07'05" (+01'40") | 1004 / 6030 | 127 / 110 | | 7 | | 07'49" (+02'24") | 1005 / 7036 | 140 / 91 | | 8 | | 08'55" (+03'30") | 1001 / 8037 | 54 / 205 | | 9 | | 07'11" (+01'46") | 1001 / 9039 | 115 / 121 | | 10 | | 09'23" (+03'58") | 1009 / 10048 | 80 / 132 | | 11 | | 05'25" | 1007 / 11056 | 173 / 106 | | 12 | | 06'41" (+01'16") | 1006 / 12062 | 128 / 116 | | 13 | | 05'58" (+00'33") | 1009 / 13071 | 149 / 112 | | 14 | | 05'53" (+00'28") | 1000 / 14071 | 158 / 107 | | 15 | | 06'05" (+00'40") | 1003 / 15075 | 156 / 104 | | 16 | | 09'04" (+03'39") | 1005 / 16080 | 42 / 260 | | 17 | | 08'16" (+02'51") | 1006 / 17087 | 111 / 108 | | 18 | | 07'44" (+02'19") | 1004 / 18092 | 97 / 132 | | 19 | | 07'17" (+01'52") | 1004 / 19096 | 104 / 130 | | 20 | | 08'29" (+03'04") | 1001 / 20098 | 79 / 149 | | 21 | | 07'32" (+02'07") | 1008 / 21106 | 94 / 140 | | 22 | | 06'44" (+01'19") | 1007 / 22114 | 137 / 107 | | 23 | | 07'39" (+02'14") | 1002 / 23116 | 81 / 160 | | 24 | | 06'28" (+01'03") | 1008 / 24124 | 125 / 122 | | 25 | | 07'27" (+02'02") | 1009 / 25134 | 100 / 133 | | 26 | | 07'06" (+01'41") | 1004 / 26138 | 105 / 133 | | 27 | | 06'09" (+00'44") | 1002 / 27140 | 156 / 103 | | 28 | | 08'15" (+02'50") | 1001 / 28141 | 99 / 121 | | 29 | | 06'22" (+00'57") | 1002 / 29143 | 156 / 100 | | 30 | | 11'30" (+06'05") | 1004 / 30148 | 31 / 277 | | 31 | | 09'46" (+04'21") | 1003 / 31152 | 34 / 300 | | 32 | | 12'22" (+06'57") | 1006 / 32158 | 28 / 285 | | 33 | | 09'12" (+03'47") | 1006 / 33165 | 55 / 194 | | 34 | | 10'31" (+05'06") | 1003 / 34168 | 16 / 583 | | 35 | | 11'13" (+05'48") | 1005 / 35173 | 61 / 144 | | 36 | | 08'12" (+02'47") | 1010 / 36183 | 71 / 169 | | 37 | | 07'10" (+01'45") | 1004 / 37188 | 130 / 106 | | 38 | | 09'21" (+03'56") | 1006 / 38194 | 96 / 110 | | 39 | | 08'35" (+03'10") | 1002 / 39197 | 77 / 149 | | 40 | | 07'13" (+01'48") | 1001 / 40198 | 140 / 98 | | 41 | | 06'40" (+01'15") | 1005 / 41204 | 167 / 89 | | 42 | | 07'19" (+01'54") | 1005 / 42210 | 125 / 109 | | 43 | | 12'06" (+06'41") | 1006 / 43216 | 67 / 121 | | 44 | | 12'26" (+07'01") | 6 / 43223 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 84.39 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'58" | 00:12'14" | | 3 | 07'59" | 00:20'13" | | 4 | 10'22" | 00:30'35" | | 5 | 09'30" | 00:40'05" | | 6 | 07'08" | 00:47'13" | | 7 | 07'52" | 00:55'05" | | 8 | 09'00" | 01:04'05" | | 9 | 07'07" | 01:11'12" | | 10 | 09'31" | 01:20'43" | | 11 | 05'27" | 01:26'10" | | 12 | 06'45" | 01:32'55" | | 13 | 05'59" | 01:38'54" | | 14 | 05'54" | 01:44'48" | | 15 | 06'09" | 01:50'57" | | 16 | 09'07" | 02:00'04" | | 17 | 08'14" | 02:08'18" | | 18 | 07'51" | 02:16'09" | | 19 | 07'15" | 02:23'24" | | 20 | 08'35" | 02:31'59" | | 21 | 07'34" | 02:39'33" | | 22 | 06'44" | 02:46'17" | | 23 | 07'46" | 02:54'03" | | 24 | 06'27" | 03:00'30" | | 25 | 07'33" | 03:08'03" | | 26 | 07'07" | 03:15'10" | | 27 | 06'14" | 03:21'24" | | 28 | 08'16" | 03:29'40" | | 29 | 06'20" | 03:36'00" | | 30 | 11'33" | 03:47'33" | | 31 | 09'44" | 03:57'17" | | 32 | 12'24" | 04:09'41" | | 33 | 09'17" | 04:18'58" | | 34 | 10'30" | 04:29'28" | | 35 | 11'28" | 04:40'56" | | 36 | 08'13" | 04:49'09" | | 37 | 07'17" | 04:56'26" | | 38 | 09'22" | 05:05'48" | | 39 | 08'39" | 05:14'27" | | 40 | 07'15" | 05:21'42" | | 41 | 06'39" | 05:28'21" | | 42 | 07'13" | 05:35'34" | | 43 | 08'31" | 05:44'05" | | 43.0 | 619'24" | 05:48'14" |
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