21.3 km | 02:15:31 | 06:21/km日期: 2016-03-16 19:54 - 地點: 河濱 - 天氣: 雨 - 卡路里: 1304 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'56" / 05'50" / 05'52" / 05'49" / 05'56" / 05'59" / 05'50" / 06'02" / 05'53" / 06'09" / 06'06" / 06'09" / 06'10" / 06'23" / 06'39" / 07'15" / 06'43" / 06'52" / 07'11" / 07'35" / 07'21" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'07") | 1000 / 1000 |
| 2 | | 05'49" (+00'01") | 1000 / 2000 |
| 3 | | 05'52" (+00'04") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 05'55" (+00'07") | 1000 / 5000 |
| 6 | | 05'59" (+00'11") | 1000 / 6000 |
| 7 | | 05'50" (+00'02") | 1000 / 7000 |
| 8 | | 06'01" (+00'13") | 1000 / 8000 |
| 9 | | 05'52" (+00'04") | 1000 / 9000 |
| 10 | | 06'08" (+00'20") | 1000 / 10000 |
| 11 | | 06'06" (+00'18") | 1000 / 11000 |
| 12 | | 06'09" (+00'21") | 1000 / 12000 |
| 13 | | 06'09" (+00'21") | 1000 / 13000 |
| 14 | | 06'23" (+00'35") | 1000 / 14000 |
| 15 | | 06'38" (+00'50") | 1000 / 15000 |
| 16 | | 06'54" (+01'06") | 1000 / 16000 |
| 17 | | 06'43" (+00'55") | 1000 / 17000 |
| 18 | | 06'51" (+01'03") | 1000 / 18000 |
| 19 | | 07'10" (+01'22") | 1000 / 19000 |
| 20 | | 07'35" (+01'47") | 1000 / 20000 |
| 21 | | 07'20" (+01'32") | 1000 / 21000 |
| 22 | | 07'06" (+01'18") | 313 / 21313 |
3月累積里程 :
205.89 km 
Adidas Takumi sen boot 3 累積 :
468.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 05'52" | 00:17'38" |
| 4 | 05'49" | 00:23'27" |
| 5 | 05'56" | 00:29'23" |
| 6 | 05'59" | 00:35'22" |
| 7 | 05'50" | 00:41'12" |
| 8 | 06'02" | 00:47'14" |
| 9 | 05'53" | 00:53'07" |
| 10 | 06'09" | 00:59'16" |
| 11 | 06'06" | 01:05'22" |
| 12 | 06'09" | 01:11'31" |
| 13 | 06'10" | 01:17'41" |
| 14 | 06'23" | 01:24'04" |
| 15 | 06'39" | 01:30'43" |
| 16 | 07'15" | 01:37'58" |
| 17 | 06'43" | 01:44'41" |
| 18 | 06'52" | 01:51'33" |
| 19 | 07'11" | 01:58'44" |
| 20 | 07'35" | 02:06'19" |
| 21 | 07'21" | 02:13'40" |
| 21.3 | 07'04" | 02:15'53" |
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