13.0 km | 01:21:36 | 06:15/km日期: 2023-08-22 20:08 - 平均心率: 139 - 卡路里: 879 Cal - 總步數: 14252 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 30°C - 濕度: 81%
Pace: 06'48" / 06'49" / 06'49" / 06'33" / 06'28" / 05'59" / 06'01" / 06'00" / 06'04" / 06'03" / 06'11" / 05'39" / 05'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'08") | 1002 / 1002 | 170 / 86 |
| 2 | | 06'48" (+01'09") | 1001 / 2003 | 168 / 86 |
| 3 | | 06'48" (+01'09") | 1001 / 3005 | 167 / 87 |
| 4 | | 06'37" (+00'58") | 1000 / 4006 | 170 / 88 |
| 5 | | 06'25" (+00'46") | 1000 / 5007 | 173 / 89 |
| 6 | | 05'59" (+00'20") | 1000 / 6007 | 177 / 93 |
| 7 | | 05'58" (+00'19") | 1000 / 7007 | 178 / 93 |
| 8 | | 06'00" (+00'21") | 1000 / 8008 | 179 / 92 |
| 9 | | 06'05" (+00'26") | 1001 / 9009 | 174 / 94 |
| 10 | | 06'03" (+00'24") | 1002 / 10011 | 177 / 93 |
| 11 | | 06'11" (+00'32") | 1002 / 11013 | 172 / 93 |
| 12 | | 05'39" | 1000 / 12014 | 184 / 95 |
| 13 | | 05'55" (+00'16") | 1000 / 13015 | 179 / 94 |
| 14 | | 07'07" (+01'28") | 18 / 13033 | 135 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
102.55 km 
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'49" | 00:13'37" |
| 3 | 06'49" | 00:20'26" |
| 4 | 06'33" | 00:26'59" |
| 5 | 06'28" | 00:33'27" |
| 6 | 05'59" | 00:39'26" |
| 7 | 06'01" | 00:45'27" |
| 8 | 06'00" | 00:51'27" |
| 9 | 06'04" | 00:57'31" |
| 10 | 06'03" | 01:03'34" |
| 11 | 06'11" | 01:09'45" |
| 12 | 05'39" | 01:15'24" |
| 13 | 05'55" | 01:21'19" |
| 13.0 | 08'12" | 01:21'36" |
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