11.4 km | 01:24:23 | 07:23/km日期: 2016-03-15 04:37 - 卡路里: 452 Cal - 總步數: 16572 - 平均步頻: 196 - 平均步幅: 68 cm - 溫度: 14°C - 濕度: 72%
Pace: 08'16" / 08'15" / 07'04" / 07'05" / 06'55" / 06'50" / 06'50" / 09'25" / 06'31" / 06'34" / 06'54" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'30" (+03'02") | 1008 / 1008 | 151 / 69 |
| 2 | | 07'13" (+00'45") | 1002 / 2011 | 206 / 66 |
| 3 | | 07'04" (+00'36") | 1001 / 3012 | 218 / 64 |
| 4 | | 07'00" (+00'32") | 1010 / 4023 | 219 / 64 |
| 5 | | 06'55" (+00'27") | 1010 / 5034 | 224 / 64 |
| 6 | | 06'42" (+00'14") | 1006 / 6040 | 226 / 65 |
| 7 | | 06'46" (+00'18") | 1009 / 7049 | 220 / 67 |
| 8 | | 09'25" (+02'57") | 1004 / 8054 | 124 / 85 |
| 9 | | 06'28" | 1009 / 9063 | 227 / 67 |
| 10 | | 06'29" (+00'01") | 1002 / 10066 | 212 / 72 |
| 11 | | 07'33" (+01'05") | 1008 / 11074 | 173 / 76 |
| 12 | | 06'24" | 418 / 11492 | 203 / 76 |
3月累積里程 : 254.33 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'15" | 00:16'31" |
| 3 | 07'04" | 00:23'35" |
| 4 | 07'05" | 00:30'40" |
| 5 | 06'55" | 00:37'35" |
| 6 | 06'50" | 00:44'25" |
| 7 | 06'50" | 00:51'15" |
| 8 | 09'25" | 01:00'40" |
| 9 | 06'31" | 01:07'11" |
| 10 | 06'34" | 01:13'45" |
| 11 | 06'54" | 01:20'39" |
| 11.4 | 08'55" | 01:24'23" |
展開計圈分析
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