13.0 km | 01:06:45 | 05:07/km日期: 2016-03-17 15:30 - 總爬升: 105 m - 平均心率: 168 - 卡路里: 761 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 94%
Pace: 05'43" / 04'47" / 05'05" / 05'51" / 17'59" / 05'53" / 05'13" / 05'15" / 05'22" / 08'44" / 05'16" / 11'13" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'27") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 05'05" (+00'18") | 1000 / 3000 |
| 4 | | 04'56" (+00'09") | 1000 / 4000 |
| 5 | | 05'06" (+00'19") | 1000 / 5000 |
| 6 | | 04'58" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'25") | 1000 / 7000 |
| 8 | | 05'14" (+00'27") | 1000 / 8000 |
| 9 | | 05'22" (+00'35") | 1000 / 9000 |
| 10 | | 05'09" (+00'22") | 1000 / 10000 |
| 11 | | 05'16" (+00'29") | 1000 / 11000 |
| 12 | | 05'05" (+00'18") | 1000 / 12000 |
| 13 | | 05'12" (+00'25") | 1000 / 13000 |
| 14 | | 05'06" (+00'19") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
100.53 km 
Asics Tarther Japan Tokyo 累積 :
216.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'47" | 00:10'30" |
| 3 | 05'05" | 00:15'35" |
| 4 | 05'51" | 00:21'26" |
| 5 | 17'59" | 00:39'25" |
| 6 | 05'53" | 00:45'18" |
| 7 | 05'13" | 00:50'31" |
| 8 | 05'15" | 00:55'46" |
| 9 | 05'22" | 01:01'08" |
| 10 | 08'44" | 01:09'52" |
| 11 | 05'16" | 01:15'08" |
| 12 | 11'13" | 01:26'21" |
| 13 | 05'13" | 01:31'34" |
| 13.0 | 04'46" | 01:31'37" |
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