14.3 km | 03:00:39 | 12:40/km日期: 2023-08-20 05:24 - 總爬升: 225 m - 平均心率: 107 - 卡路里: 775 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 88%
Pace: 11'24" / 08'52" / 09'54" / 10'21" / 10'07" / 12'13" / 12'07" / 13'41" / 12'35" / 20'55" / 14'10" / 14'49" / 13'18" / 11'27" / 60'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'48" (+02'57") | 1000 / 1000 |
| 2 | | 08'51" | 1000 / 2000 |
| 3 | | 09'53" (+01'02") | 1000 / 3000 |
| 4 | | 10'21" (+01'30") | 1000 / 4000 |
| 5 | | 10'06" (+01'15") | 1000 / 5000 |
| 6 | | 12'13" (+03'22") | 1000 / 6000 |
| 7 | | 12'06" (+03'15") | 1000 / 7000 |
| 8 | | 13'41" (+04'50") | 1000 / 8000 |
| 9 | | 12'35" (+03'44") | 1000 / 9000 |
| 10 | | 20'54" (+12'03") | 1000 / 10000 |
| 11 | | 14'09" (+05'18") | 1000 / 11000 |
| 12 | | 14'49" (+05'58") | 1000 / 12000 |
| 13 | | 13'17" (+04'26") | 1000 / 13000 |
| 14 | | 11'27" (+02'36") | 1000 / 14000 |
| 15 | | 16'42" (+07'51") | 261 / 14261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 112.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 08'52" | 00:20'16" |
| 3 | 09'54" | 00:30'10" |
| 4 | 10'21" | 00:40'31" |
| 5 | 10'07" | 00:50'38" |
| 6 | 12'13" | 01:02'51" |
| 7 | 12'07" | 01:14'58" |
| 8 | 13'41" | 01:28'39" |
| 9 | 12'35" | 01:41'14" |
| 10 | 20'55" | 02:02'09" |
| 11 | 14'10" | 02:16'19" |
| 12 | 14'49" | 02:31'08" |
| 13 | 13'18" | 02:44'26" |
| 14 | 11'27" | 02:55'53" |
| 14.3 | 60'22" | 03:11'40" |
展開計圈分析
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