13.4 km | 01:39:28 | 07:26/km日期: 2023-08-22 22:28 - 平均心率: 150 - 卡路里: 959 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 71%
Pace: 05'21" / 07'26" / 06'24" / 06'51" / 07'31" / 06'52" / 07'57" / 07'14" / 08'26" / 07'17" / 08'47" / 07'01" / 08'04" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 07'26" (+01'14") | 1000 / 2000 |
| 3 | | 06'23" (+00'11") | 1000 / 3000 |
| 4 | | 06'50" (+00'38") | 1000 / 4000 |
| 5 | | 07'31" (+01'19") | 1000 / 5000 |
| 6 | | 06'52" (+00'40") | 1000 / 6000 |
| 7 | | 07'56" (+01'44") | 1000 / 7000 |
| 8 | | 07'13" (+01'01") | 1000 / 8000 |
| 9 | | 08'26" (+02'14") | 1000 / 9000 |
| 10 | | 07'17" (+01'05") | 1000 / 10000 |
| 11 | | 08'46" (+02'34") | 1000 / 11000 |
| 12 | | 07'00" (+00'48") | 1000 / 12000 |
| 13 | | 08'03" (+01'51") | 1000 / 13000 |
| 14 | | 09'13" (+03'01") | 372 / 13372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 114.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 07'26" | 00:12'47" |
| 3 | 06'24" | 00:19'11" |
| 4 | 06'51" | 00:26'02" |
| 5 | 07'31" | 00:33'33" |
| 6 | 06'52" | 00:40'25" |
| 7 | 07'57" | 00:48'22" |
| 8 | 07'14" | 00:55'36" |
| 9 | 08'26" | 01:04'02" |
| 10 | 07'17" | 01:11'19" |
| 11 | 08'47" | 01:20'06" |
| 12 | 07'01" | 01:27'07" |
| 13 | 08'04" | 01:35'11" |
| 13.4 | 09'12" | 01:38'37" |
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