半馬 | 02:05:54 | 05:58/km | 第7半馬| 官方成績 |
| 日期 | 2016-03-20 |
| 成績 | 02:05:54 |
| 總名次 | 892 / 4494 |
| 分組名次 | 287 / 1286 |
| 平均速度 | 05:58/km |
吳政毅
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'45" | 00:58'02" |
| 00:29'17" (+00'32") |
| 00:29'39" (+00'54") | 01:00'52" (+02'50") |
| 00:31'13" (+02'28") |
|
日期: 2016-03-20 06:01 - 平均心率: 170 - 卡路里: 2025 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'18") | 1000 / 1000 |
| 2 | | 05'46" (+00'12") | 1000 / 2000 |
| 3 | | 05'35" (+00'01") | 1000 / 3000 |
| 4 | | 05'40" (+00'06") | 1000 / 4000 |
| 5 | | 05'50" (+00'16") | 1000 / 5000 |
| 6 | | 05'52" (+00'18") | 1000 / 6000 |
| 7 | | 05'58" (+00'24") | 1000 / 7000 |
| 8 | | 05'52" (+00'18") | 1000 / 8000 |
| 9 | | 05'58" (+00'24") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'55" (+00'21") | 1000 / 11000 |
| 12 | | 05'59" (+00'25") | 1000 / 12000 |
| 13 | | 05'42" (+00'08") | 1000 / 13000 |
| 14 | | 05'56" (+00'22") | 1000 / 14000 |
| 15 | | 06'05" (+00'31") | 1000 / 15000 |
| 16 | | 06'07" (+00'33") | 1000 / 16000 |
| 17 | | 06'24" (+00'50") | 1000 / 17000 |
| 18 | | 06'11" (+00'37") | 1000 / 18000 |
| 19 | | 06'25" (+00'51") | 1000 / 19000 |
| 20 | | 06'03" (+00'29") | 1000 / 20000 |
| 21 | | 06'09" (+00'35") | 1000 / 21000 |
| 22 | | 05'37" (+00'03") | 166 / 21166 |
賽前宣言: 抽不到萬金石 當然換跑國道囉~加油^^"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
105.82 km 
Saucony kinvara 4 累積 :
838.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'46" | 00:11'39" |
| 3 | 05'36" | 00:17'15" |
| 4 | 05'40" | 00:22'55" |
| 5 | 05'50" | 00:28'45" |
| 6 | 05'53" | 00:34'38" |
| 7 | 05'59" | 00:40'37" |
| 8 | 05'52" | 00:46'29" |
| 9 | 05'59" | 00:52'28" |
| 10 | 05'34" | 00:58'02" |
| 11 | 05'56" | 01:03'58" |
| 12 | 06'00" | 01:09'58" |
| 13 | 05'42" | 01:15'40" |
| 14 | 05'56" | 01:21'36" |
| 15 | 06'05" | 01:27'41" |
| 16 | 06'08" | 01:33'49" |
| 17 | 06'24" | 01:40'13" |
| 18 | 06'12" | 01:46'25" |
| 19 | 06'25" | 01:52'50" |
| 20 | 06'04" | 01:58'54" |
| 21 | 06'09" | 02:05'03" |
| 21.2 | 05'41" | 02:06'00" |
展開計圈分析
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