11.5 km | 01:42:26 | 08:53/km日期: 2023-04-15 06:14 - 平均心率: 123 - 卡路里: 825 Cal - 平均步頻: 140
Pace: 08'27" / 09'41" / 07'28" / 07'22" / 07'20" / 11'15" / 09'57" / 09'07" / 06'55" / 07'46" / 21'23" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'34") | 1000 / 1000 |
| 2 | | 07'46" (+00'53") | 1000 / 2000 |
| 3 | | 07'19" (+00'26") | 1000 / 3000 |
| 4 | | 07'21" (+00'28") | 1000 / 4000 |
| 5 | | 07'20" (+00'27") | 1000 / 5000 |
| 6 | | 10'18" (+03'25") | 1000 / 6000 |
| 7 | | 09'57" (+03'04") | 1000 / 7000 |
| 8 | | 08'03" (+01'10") | 1000 / 8000 |
| 9 | | 06'53" | 1000 / 9000 |
| 10 | | 07'34" (+00'41") | 1000 / 10000 |
| 11 | | 13'10" (+06'17") | 1000 / 11000 |
| 12 | | 15'50" (+08'57") | 517 / 11517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 424.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 09'41" | 00:18'08" |
| 3 | 07'28" | 00:25'36" |
| 4 | 07'22" | 00:32'58" |
| 5 | 07'20" | 00:40'18" |
| 6 | 11'15" | 00:51'33" |
| 7 | 09'57" | 01:01'30" |
| 8 | 09'07" | 01:10'37" |
| 9 | 06'55" | 01:17'32" |
| 10 | 07'46" | 01:25'18" |
| 11 | 21'23" | 01:46'41" |
| 11.5 | 12'27" | 01:53'08" |
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