20.3 km | 01:50:02 | 05:25/km日期: 2016-03-17 18:51 - 總爬升: 156 m - 地點: 竹北 - 天氣: 涼爽 - 卡路里: 1037 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 92%
Pace: 05'44" / 06'33" / 05'14" / 05'24" / 05'19" / 05'25" / 05'31" / 05'28" / 05'28" / 05'26" / 05'29" / 05'17" / 05'16" / 05'08" / 05'31" / 05'21" / 05'12" / 05'04" / 05'11" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'40") | 1000 / 1000 |
| 2 | | 06'33" (+01'30") | 1000 / 2000 |
| 3 | | 05'13" (+00'10") | 1000 / 3000 |
| 4 | | 05'23" (+00'20") | 1000 / 4000 |
| 5 | | 05'19" (+00'16") | 1000 / 5000 |
| 6 | | 05'24" (+00'21") | 1000 / 6000 |
| 7 | | 05'31" (+00'28") | 1000 / 7000 |
| 8 | | 05'28" (+00'25") | 1000 / 8000 |
| 9 | | 05'27" (+00'24") | 1000 / 9000 |
| 10 | | 05'25" (+00'22") | 1000 / 10000 |
| 11 | | 05'29" (+00'26") | 1000 / 11000 |
| 12 | | 05'17" (+00'14") | 1000 / 12000 |
| 13 | | 05'16" (+00'13") | 1000 / 13000 |
| 14 | | 05'07" (+00'04") | 1000 / 14000 |
| 15 | | 05'31" (+00'28") | 1000 / 15000 |
| 16 | | 05'20" (+00'17") | 1000 / 16000 |
| 17 | | 05'12" (+00'09") | 1000 / 17000 |
| 18 | | 05'03" | 1000 / 18000 |
| 19 | | 05'11" (+00'08") | 1000 / 19000 |
| 20 | | 05'30" (+00'27") | 1000 / 20000 |
| 21 | | 05'26" (+00'23") | 274 / 20274 |
3月累積里程 :
134.06 km 
Y拖二 黃 40 累積 :
1017.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'33" | 00:12'17" |
| 3 | 05'14" | 00:17'31" |
| 4 | 05'24" | 00:22'55" |
| 5 | 05'19" | 00:28'14" |
| 6 | 05'25" | 00:33'39" |
| 7 | 05'31" | 00:39'10" |
| 8 | 05'28" | 00:44'38" |
| 9 | 05'28" | 00:50'06" |
| 10 | 05'26" | 00:55'32" |
| 11 | 05'29" | 01:01'01" |
| 12 | 05'17" | 01:06'18" |
| 13 | 05'16" | 01:11'34" |
| 14 | 05'08" | 01:16'42" |
| 15 | 05'31" | 01:22'13" |
| 16 | 05'21" | 01:27'34" |
| 17 | 05'12" | 01:32'46" |
| 18 | 05'04" | 01:37'50" |
| 19 | 05'11" | 01:43'01" |
| 20 | 05'31" | 01:48'32" |
| 20.3 | 05'27" | 01:50'02" |
20224.1 km | 
1249.0 km
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