10.0 km | 00:50:38 | 05:03/km日期: 2016-03-22 19:19 - 平均心率: 171 - 卡路里: 450 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88%
Pace: 05'03" / 05'18" / 05'15" / 05'15" / 05'02" / 05'08" / 05'02" / 04'59" / 04'50" / 04'45" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'18") | 1000 / 1000 |
| 2 | | 05'18" (+00'34") | 1000 / 2000 |
| 3 | | 05'15" (+00'31") | 1000 / 3000 |
| 4 | | 05'14" (+00'30") | 1000 / 4000 |
| 5 | | 05'01" (+00'17") | 1000 / 5000 |
| 6 | | 05'08" (+00'24") | 1000 / 6000 |
| 7 | | 05'01" (+00'17") | 1000 / 7000 |
| 8 | | 04'59" (+00'15") | 1000 / 8000 |
| 9 | | 04'49" (+00'05") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 03'51" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
166.17 km 
MIZUNO WAVE IMPETUS 3(W) 累積 :
588.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'18" | 00:10'21" |
| 3 | 05'15" | 00:15'36" |
| 4 | 05'15" | 00:20'51" |
| 5 | 05'02" | 00:25'53" |
| 6 | 05'08" | 00:31'01" |
| 7 | 05'02" | 00:36'03" |
| 8 | 04'59" | 00:41'02" |
| 9 | 04'50" | 00:45'52" |
| 10 | 04'45" | 00:50'37" |
| 10.0 | 03'21" | 00:50'39" |
展開計圈分析
留言 
