10.0 km | 02:28:12 | 14:46/km日期: 2023-08-25 15:27 - 總爬升: 347 m - 平均心率: 83 - 卡路里: 669 Cal - 平均步頻: 106 - 溫度: 32°C - 濕度: 72%
Pace: 14'21" / 15'43" / 16'10" / 14'11" / 19'23" / 14'24" / 14'45" / 16'03" / 18'07" / 05'03" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'20" (+08'42") | 1000 / 1000 |
| 2 | | 15'43" (+10'05") | 1000 / 2000 |
| 3 | | 16'09" (+10'31") | 1000 / 3000 |
| 4 | | 14'11" (+08'33") | 1000 / 4000 |
| 5 | | 19'22" (+13'44") | 1000 / 5000 |
| 6 | | 14'24" (+08'46") | 1000 / 6000 |
| 7 | | 14'44" (+09'06") | 1000 / 7000 |
| 8 | | 16'02" (+10'24") | 1000 / 8000 |
| 9 | | 17'32" (+11'54") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 00'58" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 107.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'21" | 00:14'21" |
| 2 | 15'43" | 00:30'04" |
| 3 | 16'10" | 00:46'14" |
| 4 | 14'11" | 01:00'25" |
| 5 | 19'23" | 01:19'48" |
| 6 | 14'24" | 01:34'12" |
| 7 | 14'45" | 01:48'57" |
| 8 | 16'03" | 02:05'00" |
| 9 | 18'07" | 02:23'07" |
| 10 | 05'03" | 02:28'10" |
| 10.0 | 01'23" | 02:28'13" |
展開計圈分析
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