9.1 km | 01:01:22 | 06:44/km日期: 2023-08-23 20:44 - 平均心率: 127 - 卡路里: 677 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 96%
Pace: 06'11" / 06'39" / 06'47" / 06'54" / 06'47" / 06'49" / 06'49" / 06'49" / 06'51" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'39" (+00'28") | 1000 / 2000 |
| 3 | | 06'46" (+00'35") | 1000 / 3000 |
| 4 | | 06'54" (+00'43") | 1000 / 4000 |
| 5 | | 06'47" (+00'36") | 1000 / 5000 |
| 6 | | 06'48" (+00'37") | 1000 / 6000 |
| 7 | | 06'48" (+00'37") | 1000 / 7000 |
| 8 | | 06'49" (+00'38") | 1000 / 8000 |
| 9 | | 06'50" (+00'39") | 1000 / 9000 |
| 10 | | 06'59" (+00'48") | 108 / 9108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 201.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'39" | 00:12'50" |
| 3 | 06'47" | 00:19'37" |
| 4 | 06'54" | 00:26'31" |
| 5 | 06'47" | 00:33'18" |
| 6 | 06'49" | 00:40'07" |
| 7 | 06'49" | 00:46'56" |
| 8 | 06'49" | 00:53'45" |
| 9 | 06'51" | 01:00'36" |
| 9.1 | 07'05" | 01:01'22" |
展開計圈分析
留言 
