9.3 km | 00:54:30 | 05:49/km日期: 2016-03-16 17:20 - 卡路里: 505 Cal
Pace: 05'39" / 05'52" / 05'51" / 05'56" / 06'00" / 05'50" / 05'48" / 05'47" / 05'46" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 2507 / 2507 |
| 2 | | 05'56" (+00'10") | 2513 / 5021 |
| 3 | | 05'48" (+00'02") | 2510 / 7531 |
3月累積里程 : 127.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'52" | 00:11'31" |
| 3 | 05'51" | 00:17'22" |
| 4 | 05'56" | 00:23'18" |
| 5 | 06'00" | 00:29'18" |
| 6 | 05'50" | 00:35'08" |
| 7 | 05'48" | 00:40'56" |
| 8 | 05'47" | 00:46'43" |
| 9 | 05'46" | 00:52'29" |
| 9.3 | 05'51" | 00:54'30" |
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