12.2 km | 01:00:24 | 04:58/km日期: 2016-03-17 07:09 - 總爬升: 205 m - 地點: 山中湖 - 天氣: 陰 - 卡路里: 634 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'17" / 04'47" / 04'44" / 05'14" / 05'51" / 06'42" / 04'22" / 04'12" / 04'31" / 04'39" / 04'23" / 05'04" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'05") | 1000 / 1000 |
| 2 | | 04'46" (+00'35") | 1000 / 2000 |
| 3 | | 04'44" (+00'33") | 1000 / 3000 |
| 4 | | 05'14" (+01'03") | 1000 / 4000 |
| 5 | | 05'51" (+01'40") | 1000 / 5000 |
| 6 | | 06'41" (+02'30") | 1000 / 6000 |
| 7 | | 04'21" (+00'10") | 1000 / 7000 |
| 8 | | 04'11" | 1000 / 8000 |
| 9 | | 04'30" (+00'19") | 1000 / 9000 |
| 10 | | 04'38" (+00'27") | 1000 / 10000 |
| 11 | | 04'23" (+00'12") | 1000 / 11000 |
| 12 | | 05'03" (+00'52") | 1000 / 12000 |
| 13 | | 04'14" (+00'03") | 154 / 12154 |
3月累積里程 :
356.91 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
2365.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'47" | 00:10'04" |
| 3 | 04'44" | 00:14'48" |
| 4 | 05'14" | 00:20'02" |
| 5 | 05'51" | 00:25'53" |
| 6 | 06'42" | 00:32'35" |
| 7 | 04'22" | 00:36'57" |
| 8 | 04'12" | 00:41'09" |
| 9 | 04'31" | 00:45'40" |
| 10 | 04'39" | 00:50'19" |
| 11 | 04'23" | 00:54'42" |
| 12 | 05'04" | 00:59'46" |
| 12.2 | 04'11" | 01:00'25" |
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