11.0 km | 01:21:48 | 07:25/km日期: 2016-03-20 09:25 - 地點: 台中港區 - 天氣: 毛毛雨 - 卡路里: 645 Cal - 總步數: 14578 - 平均步頻: 178 - 平均步幅: 75 cm - 溫度: 20°C - 濕度: 86%
Pace: 08'02" / 07'34" / 07'40" / 07'43" / 07'24" / 07'30" / 07'10" / 06'50" / 07'05" / 07'00" / 07'35" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'59" (+01'09") | 1005 / 1005 | 173 / 72 |
| 2 | | 07'32" (+00'42") | 1002 / 2007 | 174 / 75 |
| 3 | | 07'38" (+00'48") | 1002 / 3010 | 176 / 74 |
| 4 | | 07'41" (+00'51") | 1002 / 4013 | 174 / 74 |
| 5 | | 07'24" (+00'34") | 1008 / 5021 | 180 / 74 |
| 6 | | 07'25" (+00'35") | 1000 / 6022 | 182 / 73 |
| 7 | | 07'09" (+00'19") | 1006 / 7028 | 178 / 78 |
| 8 | | 06'50" | 1007 / 8036 | 181 / 80 |
| 9 | | 07'01" (+00'11") | 1007 / 9043 | 182 / 78 |
| 10 | | 06'59" (+00'09") | 1002 / 10045 | 181 / 79 |
| 11 | | 07'31" (+00'41") | 1008 / 11053 | 175 / 75 |
休假跑跑~ 6.7k 又遇到瘋狗= =
練習跑倒數7天!!
3月累積里程 : 92.75 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'34" | 00:15'36" |
| 3 | 07'40" | 00:23'16" |
| 4 | 07'43" | 00:30'59" |
| 5 | 07'24" | 00:38'23" |
| 6 | 07'30" | 00:45'53" |
| 7 | 07'10" | 00:53'03" |
| 8 | 06'50" | 00:59'53" |
| 9 | 07'05" | 01:06'58" |
| 10 | 07'00" | 01:13'58" |
| 11 | 07'35" | 01:21'33" |
| 11.0 | 08'57" | 01:21'48" |
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