10.4 km | 00:58:53 | 05:38/km日期: 2023-08-22 20:38 - 平均心率: 144 - 卡路里: 668 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 72%
Pace: 05'48" / 05'54" / 06'03" / 05'50" / 05'41" / 05'44" / 05'39" / 05'03" / 04'56" / 05'14" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'58") | 878 / 878 |
| 2 | | 05'52" (+01'04") | 878 / 1756 |
| 3 | | 06'01" (+01'13") | 873 / 2629 |
| 4 | | 06'00" (+01'12") | 875 / 3505 |
| 5 | | 05'46" (+00'58") | 875 / 4380 |
| 6 | | 05'37" (+00'49") | 871 / 5251 |
| 7 | | 05'43" (+00'55") | 876 / 6128 |
| 8 | | 05'40" (+00'52") | 861 / 6990 |
| 9 | | 05'04" (+00'16") | 855 / 7845 |
| 10 | | 04'48" | 861 / 8707 |
| 11 | | 05'29" (+00'41") | 864 / 9572 |
| 12 | | 05'47" (+00'59") | 870 / 10442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 66.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'54" | 00:11'42" |
| 3 | 06'03" | 00:17'45" |
| 4 | 05'50" | 00:23'35" |
| 5 | 05'41" | 00:29'16" |
| 6 | 05'44" | 00:35'00" |
| 7 | 05'39" | 00:40'39" |
| 8 | 05'03" | 00:45'42" |
| 9 | 04'56" | 00:50'38" |
| 10 | 05'14" | 00:55'52" |
| 10.4 | 06'51" | 00:58'54" |
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