5.6 km | 00:35:51 | 06:24/km日期: 2013-07-26 05:12 - 地點: 新莊運動公園 - 卡路里: 277 Cal - 溫度: 27°C - 濕度: 85%
Pace: 07'07" / 06'25" / 06'23" / 06'19" / 06'02" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'21") | 402 / 402 |
| 2 | | 07'01" (+01'05") | 405 / 808 |
| 3 | | 06'38" (+00'42") | 401 / 1210 |
| 4 | | 06'35" (+00'39") | 397 / 1607 |
| 5 | | 06'19" (+00'23") | 407 / 2015 |
| 6 | | 06'08" (+00'12") | 399 / 2414 |
| 7 | | 06'19" (+00'23") | 405 / 2820 |
| 8 | | 06'35" (+00'39") | 399 / 3219 |
| 9 | | 06'23" (+00'27") | 396 / 3616 |
| 10 | | 06'08" (+00'12") | 402 / 4018 |
| 11 | | 05'56" | 404 / 4422 |
| 12 | | 06'07" (+00'11") | 403 / 4826 |
| 13 | | 06'08" (+00'12") | 401 / 5228 |
7月累積里程 : 366.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'25" | 00:13'32" |
| 3 | 06'23" | 00:19'55" |
| 4 | 06'19" | 00:26'14" |
| 5 | 06'02" | 00:32'16" |
| 5.6 | 06'04" | 00:35'51" |
展開計圈分析
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