11.7 km | 01:23:56 | 07:11/km日期: 2023-08-28 20:31 - 平均心率: 154 - 卡路里: 1038 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 82%
Pace: 07'31" / 07'44" / 06'41" / 07'12" / 07'05" / 06'53" / 06'51" / 06'45" / 06'55" / 07'21" / 14'38" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'51") | 1000 / 1000 |
| 2 | | 07'44" (+01'04") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 07'12" (+00'32") | 1000 / 4000 |
| 5 | | 07'04" (+00'24") | 1000 / 5000 |
| 6 | | 06'52" (+00'12") | 1000 / 6000 |
| 7 | | 06'50" (+00'10") | 1000 / 7000 |
| 8 | | 06'44" (+00'04") | 1000 / 8000 |
| 9 | | 06'57" (+00'17") | 1000 / 9000 |
| 10 | | 07'19" (+00'39") | 1000 / 10000 |
| 11 | | 07'21" (+00'41") | 1000 / 11000 |
| 12 | | 08'17" (+01'37") | 676 / 11676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 208.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'44" | 00:15'15" |
| 3 | 06'41" | 00:21'56" |
| 4 | 07'12" | 00:29'08" |
| 5 | 07'05" | 00:36'13" |
| 6 | 06'53" | 00:43'06" |
| 7 | 06'51" | 00:49'57" |
| 8 | 06'45" | 00:56'42" |
| 9 | 06'55" | 01:03'37" |
| 10 | 07'21" | 01:10'58" |
| 11 | 14'38" | 01:25'36" |
| 11.7 | 08'18" | 01:31'13" |
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