25.1 km | 02:00:01 | 04:47/km日期: 2016-03-24 07:39 - 總爬升: 132 m - 地點: 旱溪自行車道 - 天氣: 陰雨 - 平均心率: 72 - 卡路里: 2115 Cal - 溫度: 16°C - 濕度: 71%
Pace: 05'10" / 05'08" / 04'55" / 04'53" / 04'45" / 04'39" / 04'49" / 04'45" / 04'43" / 04'41" / 04'50" / 04'35" / 04'45" / 04'46" / 04'39" / 04'39" / 04'53" / 04'43" / 04'38" / 04'43" / 04'37" / 04'36" / 04'38" / 04'37" / 04'37" / 21'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 301.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'08" | 00:10'18" |
| 3 | 04'55" | 00:15'13" |
| 4 | 04'53" | 00:20'06" |
| 5 | 04'45" | 00:24'51" |
| 6 | 04'39" | 00:29'30" |
| 7 | 04'49" | 00:34'19" |
| 8 | 04'45" | 00:39'04" |
| 9 | 04'43" | 00:43'47" |
| 10 | 04'41" | 00:48'28" |
| 11 | 04'50" | 00:53'18" |
| 12 | 04'35" | 00:57'53" |
| 13 | 04'45" | 01:02'38" |
| 14 | 04'46" | 01:07'24" |
| 15 | 04'39" | 01:12'03" |
| 16 | 04'39" | 01:16'42" |
| 17 | 04'53" | 01:21'35" |
| 18 | 04'43" | 01:26'18" |
| 19 | 04'38" | 01:30'56" |
| 20 | 04'43" | 01:35'39" |
| 21 | 04'37" | 01:40'16" |
| 22 | 04'36" | 01:44'52" |
| 23 | 04'38" | 01:49'30" |
| 24 | 04'37" | 01:54'07" |
| 25 | 04'37" | 01:58'44" |
| 25.1 | 21'02" | 02:00'01" |
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