15.5 km | 01:14:02 | 04:46/km日期: 2016-03-22 11:58 - 卡路里: 639 Cal - 溫度: 23°C - 濕度: 71%
Pace: 04'26" / 04'40" / 04'56" / 04'51" / 04'48" / 04'38" / 04'41" / 04'37" / 04'42" / 04'44" / 04'55" / 04'54" / 04'57" / 04'53" / 04'53" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 989 / 989 |
| 2 | | 04'40" (+00'16") | 1014 / 2003 |
| 3 | | 04'54" (+00'30") | 1004 / 3008 |
| 4 | | 04'51" (+00'27") | 996 / 4004 |
| 5 | | 04'48" (+00'24") | 999 / 5004 |
| 6 | | 04'38" (+00'14") | 1012 / 6016 |
| 7 | | 04'37" (+00'13") | 998 / 7014 |
| 8 | | 04'38" (+00'14") | 1007 / 8022 |
| 9 | | 04'40" (+00'16") | 1005 / 9028 |
| 10 | | 04'46" (+00'22") | 997 / 10025 |
| 11 | | 04'54" (+00'30") | 999 / 11025 |
| 12 | | 04'54" (+00'30") | 1010 / 12035 |
| 13 | | 04'58" (+00'34") | 998 / 13034 |
| 14 | | 04'51" (+00'27") | 1013 / 14047 |
| 15 | | 04'52" (+00'28") | 995 / 15043 |
| 16 | | 05'12" (+00'48") | 438 / 15482 |
甜甜圈外圍練跑，左小腿肌還是有問題，之前右小腿肌巳經痊癒，可能當時只靠左小腿出力，造成左小腿受傷，很煩吶！眼看比賽到了，希望小腿肌快快復原😓😓😓
3月累積里程 : 324.57 km
Android - HTC HTC_D820u 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'40" | 00:09'06" |
| 3 | 04'56" | 00:14'02" |
| 4 | 04'51" | 00:18'53" |
| 5 | 04'48" | 00:23'41" |
| 6 | 04'38" | 00:28'19" |
| 7 | 04'41" | 00:33'00" |
| 8 | 04'37" | 00:37'37" |
| 9 | 04'42" | 00:42'19" |
| 10 | 04'44" | 00:47'03" |
| 11 | 04'55" | 00:51'58" |
| 12 | 04'54" | 00:56'52" |
| 13 | 04'57" | 01:01'49" |
| 14 | 04'53" | 01:06'42" |
| 15 | 04'53" | 01:11'35" |
| 15.5 | 05'04" | 01:14'02" |
留言 
展開計圈分析
