23.1 km | 02:14:48 | 05:50/km日期: 2016-03-22 14:13 - 總爬升: 488 m - 地點: 18^3 - 天氣: 晴 - 卡路里: 1180 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 95%
Pace: 05'57" / 06'22" / 06'03" / 05'29" / 09'05" / 05'57" / 05'52" / 06'05" / 05'52" / 05'27" / 05'39" / 05'52" / 07'23" / 05'39" / 05'33" / 05'27" / 07'48" / 06'05" / 05'39" / 10'32" / 05'57" / 05'20" / 05'21" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'38") | 1000 / 1000 |
| 2 | | 06'22" (+01'03") | 1000 / 2000 |
| 3 | | 06'03" (+00'44") | 1000 / 3000 |
| 4 | | 05'28" (+00'09") | 1000 / 4000 |
| 5 | | 05'35" (+00'16") | 1000 / 5000 |
| 6 | | 05'57" (+00'38") | 1000 / 6000 |
| 7 | | 05'52" (+00'33") | 1000 / 7000 |
| 8 | | 06'04" (+00'45") | 1000 / 8000 |
| 9 | | 05'52" (+00'33") | 1000 / 9000 |
| 10 | | 05'26" (+00'07") | 1000 / 10000 |
| 11 | | 05'39" (+00'20") | 1000 / 11000 |
| 12 | | 05'51" (+00'32") | 1000 / 12000 |
| 13 | | 05'43" (+00'24") | 1000 / 13000 |
| 14 | | 05'38" (+00'19") | 1000 / 14000 |
| 15 | | 05'33" (+00'14") | 1000 / 15000 |
| 16 | | 05'26" (+00'07") | 1000 / 16000 |
| 17 | | 06'33" (+01'14") | 1000 / 17000 |
| 18 | | 06'04" (+00'45") | 1000 / 18000 |
| 19 | | 05'38" (+00'19") | 1000 / 19000 |
| 20 | | 06'51" (+01'32") | 1000 / 20000 |
| 21 | | 05'57" (+00'38") | 1000 / 21000 |
| 22 | | 05'19" | 1000 / 22000 |
| 23 | | 05'20" (+00'01") | 1000 / 23000 |
| 24 | | 06'46" (+01'27") | 74 / 23074 |
3月累積里程 :
134.06 km 
Y拖ㄧ 黑40-2 累積 :
470.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'22" | 00:12'19" |
| 3 | 06'03" | 00:18'22" |
| 4 | 05'29" | 00:23'51" |
| 5 | 09'05" | 00:32'56" |
| 6 | 05'57" | 00:38'53" |
| 7 | 05'52" | 00:44'45" |
| 8 | 06'05" | 00:50'50" |
| 9 | 05'52" | 00:56'42" |
| 10 | 05'27" | 01:02'09" |
| 11 | 05'39" | 01:07'48" |
| 12 | 05'52" | 01:13'40" |
| 13 | 07'23" | 01:21'03" |
| 14 | 05'39" | 01:26'42" |
| 15 | 05'33" | 01:32'15" |
| 16 | 05'27" | 01:37'42" |
| 17 | 07'48" | 01:45'30" |
| 18 | 06'05" | 01:51'35" |
| 19 | 05'39" | 01:57'14" |
| 20 | 10'32" | 02:07'46" |
| 21 | 05'57" | 02:13'43" |
| 22 | 05'20" | 02:19'03" |
| 23 | 05'21" | 02:24'24" |
| 23.1 | 06'44" | 02:24'54" |
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