13.4 km | 01:53:19 | 08:28/km日期: 2023-08-30 06:40 - 總爬升: 303 m - 平均心率: 138 - 卡路里: 1026 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 86%
Pace: 08'20" / 07'14" / 06'14" / 06'23" / 07'05" / 09'36" / 11'47" / 17'57" / 08'40" / 06'41" / 05'58" / 07'39" / 06'49" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'47") | 1000 / 1000 |
| 2 | | 07'14" (+01'17") | 1000 / 2000 |
| 3 | | 06'13" (+00'16") | 1000 / 3000 |
| 4 | | 06'23" (+00'26") | 1000 / 4000 |
| 5 | | 07'04" (+01'07") | 1000 / 5000 |
| 6 | | 09'36" (+03'39") | 1000 / 6000 |
| 7 | | 11'46" (+05'49") | 1000 / 7000 |
| 8 | | 17'57" (+12'00") | 1000 / 8000 |
| 9 | | 08'39" (+02'42") | 1000 / 9000 |
| 10 | | 06'41" (+00'44") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 07'39" (+01'42") | 1000 / 12000 |
| 13 | | 06'48" (+00'51") | 1000 / 13000 |
| 14 | | 06'38" (+00'41") | 381 / 13381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
171.00 km 
子母鱷魚 小黑 累積 :
3259.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'14" | 00:15'34" |
| 3 | 06'14" | 00:21'48" |
| 4 | 06'23" | 00:28'11" |
| 5 | 07'05" | 00:35'16" |
| 6 | 09'36" | 00:44'52" |
| 7 | 11'47" | 00:56'39" |
| 8 | 17'57" | 01:14'36" |
| 9 | 08'40" | 01:23'16" |
| 10 | 06'41" | 01:29'57" |
| 11 | 05'58" | 01:35'55" |
| 12 | 07'39" | 01:43'34" |
| 13 | 06'49" | 01:50'23" |
| 13.4 | 06'38" | 01:52'55" |
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