|  恭喜完成了第 10 馬 全馬 | 03:57:52 | 05:38/km | 第10馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 03:57:52 | | 總名次 | 626 / 5957 | | 分組名次 | 274 / 2049 | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'52" (+00'52") | 00:53'03" (+00'40") | | 00:26'11" (+00'11") | | 00:26'23" (+00'23") | 00:52'23" | | 00:26'00" | | 00:27'36" (+01'36") | 00:55'32" (+03'09") | | 00:27'56" (+01'56") | | 00:30'33" (+04'33") | 01:02'17" (+09'54") | | 00:31'44" (+05'44") | |
日期: 2016-03-20 06:31 - 地點: 翡翠灣 - 天氣: 陰 - 平均心率: 159 - 卡路里: 2212 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+00'54") | 1000 / 1000 | | 2 | | 05'21" (+00'28") | 1000 / 2000 | | 3 | | 05'12" (+00'19") | 1000 / 3000 | | 4 | | 05'38" (+00'45") | 1000 / 4000 | | 5 | | 04'53" | 1000 / 5000 |
| 6 | | 05'08" (+00'15") | 1000 / 6000 | | 7 | | 05'31" (+00'38") | 1000 / 7000 | | 8 | | 05'02" (+00'09") | 1000 / 8000 | | 9 | | 05'08" (+00'15") | 1000 / 9000 | | 10 | | 05'18" (+00'25") | 1000 / 10000 | | 11 | | 05'14" (+00'21") | 1000 / 11000 | | 12 | | 05'16" (+00'23") | 1000 / 12000 | | 13 | | 05'17" (+00'24") | 1000 / 13000 | | 14 | | 05'18" (+00'25") | 1000 / 14000 | | 15 | | 05'16" (+00'23") | 1000 / 15000 | | 16 | | 05'15" (+00'22") | 1000 / 16000 | | 17 | | 05'10" (+00'17") | 1000 / 17000 | | 18 | | 05'11" (+00'18") | 1000 / 18000 | | 19 | | 05'11" (+00'18") | 1000 / 19000 | | 20 | | 05'11" (+00'18") | 1000 / 20000 | | 21 | | 05'22" (+00'29") | 1000 / 21000 | | 22 | | 05'13" (+00'20") | 1000 / 22000 | | 23 | | 05'30" (+00'37") | 1000 / 23000 | | 24 | | 05'40" (+00'47") | 1000 / 24000 | | 25 | | 05'49" (+00'56") | 1000 / 25000 | | 26 | | 05'39" (+00'46") | 1000 / 26000 | | 27 | | 05'28" (+00'35") | 1000 / 27000 | | 28 | | 05'42" (+00'49") | 1000 / 28000 | | 29 | | 05'34" (+00'41") | 1000 / 29000 | | 30 | | 05'30" (+00'37") | 1000 / 30000 | | 31 | | 06'18" (+01'25") | 1000 / 31000 | | 32 | | 05'30" (+00'37") | 1000 / 32000 | | 33 | | 05'40" (+00'47") | 1000 / 33000 | | 34 | | 06'20" (+01'27") | 1000 / 34000 | | 35 | | 06'43" (+01'50") | 1000 / 35000 | | 36 | | 05'55" (+01'02") | 1000 / 36000 | | 37 | | 06'25" (+01'32") | 1000 / 37000 | | 38 | | 06'13" (+01'20") | 1000 / 38000 | | 39 | | 06'21" (+01'28") | 1000 / 39000 | | 40 | | 06'46" (+01'53") | 1000 / 40000 | | 41 | | 06'22" (+01'29") | 1000 / 41000 | | 42 | | 06'18" (+01'25") | 1000 / 42000 | | 43 | | 05'27" (+00'34") | 376 / 42376 |
賽前宣言: 第二次挑戰萬金石!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 204.44 km  asics TARTHERZEAL 3 累積 : 898.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'17" | 00:08'17" | | 2 | 02'51" | 00:11'08" | | 3 | 05'12" | 00:16'20" | | 4 | 05'39" | 00:21'59" | | 5 | 04'53" | 00:26'52" | | 6 | 05'09" | 00:32'01" | | 7 | 05'31" | 00:37'32" | | 8 | 05'03" | 00:42'35" | | 9 | 05'09" | 00:47'44" | | 10 | 05'19" | 00:53'03" | | 11 | 05'14" | 00:58'17" | | 12 | 05'16" | 01:03'33" | | 13 | 05'18" | 01:08'51" | | 14 | 05'18" | 01:14'09" | | 15 | 05'17" | 01:19'26" | | 16 | 05'15" | 01:24'41" | | 17 | 05'11" | 01:29'52" | | 18 | 05'11" | 01:35'03" | | 19 | 05'11" | 01:40'14" | | 20 | 05'12" | 01:45'26" | | 21 | 05'22" | 01:50'48" | | 22 | 05'14" | 01:56'02" | | 23 | 05'30" | 02:01'32" | | 24 | 05'41" | 02:07'13" | | 25 | 05'49" | 02:13'02" | | 26 | 05'39" | 02:18'41" | | 27 | 05'29" | 02:24'10" | | 28 | 05'43" | 02:29'53" | | 29 | 05'34" | 02:35'27" | | 30 | 05'31" | 02:40'58" | | 31 | 06'18" | 02:47'16" | | 32 | 05'31" | 02:52'47" | | 33 | 05'40" | 02:58'27" | | 34 | 06'20" | 03:04'47" | | 35 | 06'44" | 03:11'31" | | 36 | 05'56" | 03:17'27" | | 37 | 06'26" | 03:23'53" | | 38 | 06'14" | 03:30'07" | | 39 | 06'21" | 03:36'28" | | 40 | 06'47" | 03:43'15" | | 41 | 12'50" | 03:56'05" | | 42 | 00'01" | 03:56'06" | | 42.4 | 04'57" | 03:57'58" |
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