7.6 km | 00:49:15 | 06:27/km日期: 2023-08-30 19:58 - 平均心率: 156 - 卡路里: 647 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 75%
Pace: 05'57" / 06'49" / 05'56" / 06'58" / 05'57" / 07'26" / 07'01" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'41") | 399 / 399 |
| 2 | | 09'44" (+05'20") | 216 / 616 |
| 3 | | 04'24" | 453 / 1069 |
| 4 | | 09'40" (+05'16") | 233 / 1302 |
| 5 | | 04'34" (+00'10") | 439 / 1742 |
| 6 | | 09'08" (+04'44") | 229 / 1972 |
| 7 | | 05'00" (+00'36") | 407 / 2379 |
| 8 | | 10'31" (+06'07") | 215 / 2595 |
| 9 | | 04'30" (+00'06") | 445 / 3040 |
| 10 | | 09'42" (+05'18") | 217 / 3257 |
| 11 | | 04'42" (+00'18") | 430 / 3688 |
| 12 | | 10'58" (+06'34") | 210 / 3898 |
| 13 | | 04'30" (+00'06") | 444 / 4343 |
| 14 | | 10'13" (+05'49") | 214 / 4557 |
| 15 | | 04'35" (+00'11") | 437 / 4995 |
| 16 | | 11'43" (+07'19") | 205 / 5200 |
| 17 | | 05'23" (+00'59") | 372 / 5572 |
| 18 | | 09'53" (+05'29") | 212 / 5785 |
| 19 | | 05'00" (+00'36") | 400 / 6185 |
| 20 | | 09'41" (+05'17") | 208 / 6394 |
| 21 | | 05'05" (+00'41") | 372 / 6766 |
| 22 | | 09'23" (+04'59") | 220 / 6987 |
| 23 | | 04'38" (+00'14") | 422 / 7409 |
| 24 | | 06'19" (+01'55") | 207 / 7617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
8月累積里程 : 174.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'49" | 00:12'46" |
| 3 | 05'56" | 00:18'42" |
| 4 | 06'58" | 00:25'40" |
| 5 | 05'57" | 00:31'37" |
| 6 | 07'26" | 00:39'03" |
| 7 | 07'01" | 00:46'04" |
| 7.6 | 05'09" | 00:49'15" |
展開計圈分析
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