21.0 km | 01:43:19 | 04:55/km日期: 2016-03-27 06:01 - 總爬升: 127 m - 平均心率: 170 - 卡路里: 1711 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 54%
Pace: 04'37" / 04'48" / 04'55" / 04'54" / 04'59" / 05'05" / 04'55" / 05'01" / 05'08" / 05'16" / 05'18" / 05'05" / 04'57" / 04'47" / 04'37" / 04'35" / 04'42" / 04'56" / 05'01" / 04'54" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'09") | 1000 / 1000 |
| 2 | | 04'47" (+00'20") | 1000 / 2000 |
| 3 | | 04'55" (+00'28") | 1000 / 3000 |
| 4 | | 04'53" (+00'26") | 1000 / 4000 |
| 5 | | 04'59" (+00'32") | 1000 / 5000 |
| 6 | | 05'04" (+00'37") | 1000 / 6000 |
| 7 | | 04'55" (+00'28") | 1000 / 7000 |
| 8 | | 05'00" (+00'33") | 1000 / 8000 |
| 9 | | 05'07" (+00'40") | 1000 / 9000 |
| 10 | | 05'15" (+00'48") | 1000 / 10000 |
| 11 | | 05'17" (+00'50") | 1000 / 11000 |
| 12 | | 05'05" (+00'38") | 1000 / 12000 |
| 13 | | 04'56" (+00'29") | 1000 / 13000 |
| 14 | | 04'47" (+00'20") | 1000 / 14000 |
| 15 | | 04'36" (+00'09") | 1000 / 15000 |
| 16 | | 04'35" (+00'08") | 1000 / 16000 |
| 17 | | 04'41" (+00'14") | 1000 / 17000 |
| 18 | | 04'27" | 31 / 17031 |
| 19 | | 04'57" (+00'30") | 1000 / 18031 |
| 20 | | 04'59" (+00'32") | 1000 / 19031 |
| 21 | | 04'49" (+00'22") | 1000 / 20031 |
| 22 | | 04'56" (+00'29") | 964 / 20996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 213.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'48" | 00:09'25" |
| 3 | 04'55" | 00:14'20" |
| 4 | 04'54" | 00:19'14" |
| 5 | 04'59" | 00:24'13" |
| 6 | 05'05" | 00:29'18" |
| 7 | 04'55" | 00:34'13" |
| 8 | 05'01" | 00:39'14" |
| 9 | 05'08" | 00:44'22" |
| 10 | 05'16" | 00:49'38" |
| 11 | 05'18" | 00:54'56" |
| 12 | 05'05" | 01:00'01" |
| 13 | 04'57" | 01:04'58" |
| 14 | 04'47" | 01:09'45" |
| 15 | 04'37" | 01:14'22" |
| 16 | 04'35" | 01:18'57" |
| 17 | 04'42" | 01:23'39" |
| 18 | 04'56" | 01:28'35" |
| 19 | 05'01" | 01:33'36" |
| 20 | 04'54" | 01:38'30" |
| 21.0 | 04'50" | 01:43'19" |
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