| 賽前宣言: 古道樂嘗 古藝昂然 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 202.73 km  Y拖 累積 : 9279.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'16" | 00:12'38" | | 3 | 06'11" | 00:18'49" | | 4 | 06'56" | 00:25'45" | | 5 | 07'29" | 00:33'14" | | 6 | 05'57" | 00:39'11" | | 7 | 07'55" | 00:47'06" | | 8 | 06'06" | 00:53'12" | | 9 | 06'11" | 00:59'23" | | 10 | 08'02" | 01:07'25" | | 11 | 07'27" | 01:14'52" | | 12 | 06'50" | 01:21'42" | | 13 | 08'40" | 01:30'22" | | 14 | 06'33" | 01:36'55" | | 15 | 07'34" | 01:44'29" | | 16 | 06'22" | 01:50'51" | | 17 | 09'01" | 01:59'52" | | 18 | 07'30" | 02:07'22" | | 19 | 06'27" | 02:13'49" | | 20 | 07'04" | 02:20'53" | | 21 | 09'09" | 02:30'02" | | 22 | 08'01" | 02:38'03" | | 23 | 07'41" | 02:45'44" | | 24 | 08'57" | 02:54'41" | | 25 | 06'28" | 03:01'09" | | 26 | 07'33" | 03:08'42" | | 27 | 07'06" | 03:15'48" | | 28 | 09'18" | 03:25'06" | | 29 | 06'38" | 03:31'44" | | 30 | 11'18" | 03:43'02" | | 31 | 06'47" | 03:49'49" | | 32 | 13'19" | 04:03'08" | | 33 | 07'47" | 04:10'55" | | 34 | 07'03" | 04:17'58" | | 35 | 11'46" | 04:29'44" | | 36 | 10'23" | 04:40'07" | | 37 | 09'37" | 04:49'44" | | 38 | 09'16" | 04:59'00" | | 39 | 10'45" | 05:09'45" | | 40 | 10'10" | 05:19'55" | | 41 | 07'05" | 05:27'00" | | 42 | 06'41" | 05:33'41" | | 42.2 | 06'55" | 05:35'15" |
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