10.5 km | 00:49:38 | 04:44/km日期: 2016-03-24 18:24 - 卡路里: 615 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 80%
Pace: 05'17" / 07'08" / 04'45" / 04'50" / 04'40" / 04'37" / 04'43" / 04'41" / 04'42" / 04'32" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'45") | 1000 / 1000 |
| 2 | | 04'41" (+00'10") | 1000 / 2000 |
| 3 | | 04'45" (+00'14") | 1000 / 3000 |
| 4 | | 04'49" (+00'18") | 1000 / 4000 |
| 5 | | 04'39" (+00'08") | 1000 / 5000 |
| 6 | | 04'37" (+00'06") | 1000 / 6000 |
| 7 | | 04'42" (+00'11") | 1000 / 7000 |
| 8 | | 04'41" (+00'10") | 1000 / 8000 |
| 9 | | 04'41" (+00'10") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'33" (+00'02") | 475 / 10475 |
3月累積里程 : 260.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 07'08" | 00:12'25" |
| 3 | 04'45" | 00:17'10" |
| 4 | 04'50" | 00:22'00" |
| 5 | 04'40" | 00:26'40" |
| 6 | 04'37" | 00:31'17" |
| 7 | 04'43" | 00:36'00" |
| 8 | 04'41" | 00:40'41" |
| 9 | 04'42" | 00:45'23" |
| 10 | 04'32" | 00:49'55" |
| 10.5 | 04'35" | 00:52'06" |
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