12.8 km | 01:00:07 | 04:41/km日期: 2016-03-25 18:21 - 地點: 跑步G - 卡路里: 691 Cal
Pace: 05'38" / 05'09" / 05'09" / 05'11" / 05'12" / 05'12" / 05'09" / 06'09" / 05'08" / 05'06" / 05'04" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'34") | 1000 / 1000 |
2 | | 05'08" (+00'04") | 1000 / 2000 |
3 | | 05'09" (+00'05") | 1000 / 3000 |
4 | | 05'10" (+00'06") | 1000 / 4000 |
5 | | 05'12" (+00'08") | 1000 / 5000 |
6 | | 05'11" (+00'07") | 1000 / 6000 |
7 | | 05'09" (+00'05") | 1000 / 7000 |
8 | | 05'15" (+00'11") | 1000 / 8000 |
9 | | 05'07" (+00'03") | 1000 / 9000 |
10 | | 05'06" (+00'02") | 1000 / 10000 |
11 | | 05'04" | 1000 / 11000 |
12 | | 05'09" (+00'05") | 563 / 11563 |
3月累積里程 :
342.90 km adidas adidas Takumi Sen 3 Boost 累積 :
934.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'09" | 00:10'47" |
3 | 05'09" | 00:15'56" |
4 | 05'11" | 00:21'07" |
5 | 05'12" | 00:26'19" |
6 | 05'12" | 00:31'31" |
7 | 05'09" | 00:36'40" |
8 | 06'09" | 00:42'49" |
9 | 05'08" | 00:47'57" |
10 | 05'06" | 00:53'03" |
11 | 05'04" | 00:58'07" |
11.6 | 05'08" | 01:01'01" |