10.0 km | 01:03:05 | 06:18/km日期: 2016-03-19 18:19 - 平均心率: 169 - 卡路里: 567 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 69%
Pace: 06'52" / 06'26" / 06'25" / 05'52" / 08'24" / 06'13" / 06'30" / 07'28" / 06'32" / 06'13" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'50") | 1000 / 1000 |
| 2 | | 06'05" (+00'13") | 1000 / 2000 |
| 3 | | 06'09" (+00'17") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'02" (+00'10") | 1000 / 5000 |
| 6 | | 06'12" (+00'20") | 1000 / 6000 |
| 7 | | 06'29" (+00'37") | 1000 / 7000 |
| 8 | | 06'42" (+00'50") | 1000 / 8000 |
| 9 | | 06'32" (+00'40") | 1000 / 9000 |
| 10 | | 06'13" (+00'21") | 1000 / 10000 |
| 11 | | 05'49" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 56.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'26" | 00:13'18" |
| 3 | 06'25" | 00:19'43" |
| 4 | 05'52" | 00:25'35" |
| 5 | 08'24" | 00:33'59" |
| 6 | 06'13" | 00:40'12" |
| 7 | 06'30" | 00:46'42" |
| 8 | 07'28" | 00:54'10" |
| 9 | 06'32" | 01:00'42" |
| 10 | 06'13" | 01:06'55" |
| 10.0 | 05'50" | 01:06'58" |
展開計圈分析
留言 
