21.0 km | 01:40:54 | 04:48/km日期: 2016-03-27 06:01 - 總爬升: 138 m - 平均心率: 162 - 卡路里: 1056 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 54%
Pace: 04'27" / 04'30" / 04'43" / 04'41" / 04'39" / 04'46" / 04'48" / 05'00" / 05'00" / 05'03" / 05'06" / 05'03" / 04'58" / 04'39" / 04'33" / 04'35" / 04'41" / 04'51" / 05'09" / 05'04" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'29" (+00'02") | 1000 / 2000 |
| 3 | | 04'42" (+00'15") | 1000 / 3000 |
| 4 | | 04'40" (+00'13") | 1000 / 4000 |
| 5 | | 04'39" (+00'12") | 1000 / 5000 |
| 6 | | 04'46" (+00'19") | 1000 / 6000 |
| 7 | | 04'47" (+00'20") | 1000 / 7000 |
| 8 | | 04'59" (+00'32") | 1000 / 8000 |
| 9 | | 05'00" (+00'33") | 1000 / 9000 |
| 10 | | 05'02" (+00'35") | 1000 / 10000 |
| 11 | | 05'06" (+00'39") | 1000 / 11000 |
| 12 | | 05'02" (+00'35") | 1000 / 12000 |
| 13 | | 04'52" (+00'25") | 1000 / 13000 |
| 14 | | 04'44" (+00'17") | 1000 / 14000 |
| 15 | | 04'32" (+00'05") | 1000 / 15000 |
| 16 | | 04'35" (+00'08") | 1000 / 16000 |
| 17 | | 04'40" (+00'13") | 1000 / 17000 |
| 18 | | 04'51" (+00'24") | 1000 / 18000 |
| 19 | | 05'08" (+00'41") | 1000 / 19000 |
| 20 | | 05'04" (+00'37") | 1000 / 20000 |
| 21 | | 04'48" (+00'21") | 962 / 20962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
3月累積里程 : 117.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'30" | 00:08'57" |
| 3 | 04'43" | 00:13'40" |
| 4 | 04'41" | 00:18'21" |
| 5 | 04'39" | 00:23'00" |
| 6 | 04'46" | 00:27'46" |
| 7 | 04'48" | 00:32'34" |
| 8 | 05'00" | 00:37'34" |
| 9 | 05'00" | 00:42'34" |
| 10 | 05'03" | 00:47'37" |
| 11 | 05'06" | 00:52'43" |
| 12 | 05'03" | 00:57'46" |
| 13 | 04'58" | 01:02'44" |
| 14 | 04'39" | 01:07'23" |
| 15 | 04'33" | 01:11'56" |
| 16 | 04'35" | 01:16'31" |
| 17 | 04'41" | 01:21'12" |
| 18 | 04'51" | 01:26'03" |
| 19 | 05'09" | 01:31'12" |
| 20 | 05'04" | 01:36'16" |
| 21.0 | 04'48" | 01:40'54" |
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