10.4 km | 01:04:08 | 06:11/km日期: 2016-03-16 17:34 - 卡路里: 836 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'05" / 05'59" / 05'59" / 06'12" / 06'13" / 06'05" / 06'04" / 06'00" / 06'08" / 06'35" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'05") | 1008 / 1008 |
| 2 | | 05'58" | 1008 / 2016 |
| 3 | | 05'59" (+00'01") | 994 / 3010 |
| 4 | | 06'13" (+00'15") | 1006 / 4017 |
| 5 | | 06'13" (+00'15") | 998 / 5016 |
| 6 | | 06'03" (+00'05") | 1006 / 6022 |
| 7 | | 06'04" (+00'06") | 1001 / 7024 |
| 8 | | 05'59" (+00'01") | 1001 / 8025 |
| 9 | | 06'08" (+00'10") | 1003 / 9028 |
| 10 | | 06'33" (+00'35") | 1012 / 10041 |
| 11 | | 06'58" (+01'00") | 368 / 10409 |
3月累積里程 : 169.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'59" | 00:12'04" |
| 3 | 05'59" | 00:18'03" |
| 4 | 06'12" | 00:24'15" |
| 5 | 06'13" | 00:30'28" |
| 6 | 06'05" | 00:36'33" |
| 7 | 06'04" | 00:42'37" |
| 8 | 06'00" | 00:48'37" |
| 9 | 06'08" | 00:54'45" |
| 10 | 06'35" | 01:01'20" |
| 10.4 | 07'50" | 01:04'08" |
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