hsiang花蓮綠蠵龜 2016/03/26 訓練日誌

hsiang花蓮綠蠵龜花蓮
ID 194

178 位追隨者

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hsiang花蓮綠蠵龜

108.0 km | 15:39:24 | 08:41/km | 第55馬

國境之南108挑戰賽

官方成績
日期	2016-03-26
成績	15:39:24
總名次	- / -
分組名次	- / -
平均速度	08:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'56")

00:36'56" (+05'21")

01:13'11" (+07'22")

10 km

(01:13'11")

00:36'15" (+04'40")

15 km

(01:55'25")

00:42'14" (+10'39")

01:17'18" (+11'29")

20 km

(02:30'29")

00:35'04" (+03'29")

25 km

(03:07'00")

00:36'31" (+04'56")

01:15'40" (+09'51")

30 km

(03:46'09")

00:39'09" (+07'34")

35 km

(04:17'44")

00:31'35"

01:05'49"

40 km

(04:51'58")

00:34'14" (+02'39")

45 km

(05:37'51")

00:45'53" (+14'18")

01:26'31" (+20'42")

50 km

(06:18'29")

00:40'38" (+09'03")

55 km

(07:04'42")

00:46'13" (+14'38")

01:24'08" (+18'19")

60 km

(07:42'37")

00:37'55" (+06'20")

65 km

(08:42'10")

00:59'33" (+27'58")

01:39'08" (+33'19")

70 km

(09:21'45")

00:39'35" (+08'00")

75 km

(10:06'46")

00:45'01" (+13'26")

01:25'54" (+20'05")

80 km

(10:47'39")

00:40'53" (+09'18")

85 km

(11:35'13")

00:47'34" (+15'59")

01:41'36" (+35'47")

90 km

(12:29'15")

00:54'02" (+22'27")

95 km

(13:15'06")

00:45'51" (+14'16")

01:41'32" (+35'43")

100 km

(14:10'47")

00:55'41" (+24'06")

105 km

(15:04'12")

00:53'25" (+21'50")

00:00'00"

Finish

(15:39:24)

日期: 2016-03-26 04:29 - 總爬升: 920 m - 卡路里: 6610 Cal - 溫度: 13°C - 濕度: 88%

基本訓練

賽前宣言: 國境之南我後悔了，沒注意看，原來是國境之(難)，恐怕會晒成人肉乾。

3月累積里程 : 335.52 km

iPhone 上傳 | 8 years ago

初心, 元翔（潔衣坊）和其他 25 人說推

留言

觀看另 6 則留言

吐虱男謝謝祥哥的分享~上次跑關山超馬是跟著苗姐和Bryin，所以補給和配速都不是很大的問題。我這次的超馬會控制，盡量不要暴衝，以稳健的步伐去跑，另外補給我也會重新思考要怎麼做比較好。

2016-03-29 11:52 ·

hsiang花蓮綠蠵龜洄瀾盃~大會看有無準備熱食，如果沒有的話，小7超商會有關東煮或泡麵，193旁也會有早餐店，你們這次110K限時17小時，時間夠充裕，完賽不難，無傷完賽更重要。

2016-03-29 13:03 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'07"	00:08'07"
2	07'17"	00:15'24"
3	07'16"	00:22'40"
4	07'15"	00:29'55"
5	07'01"	00:36'56"
6	07'00"	00:43'56"
7	07'02"	00:50'58"
8	07'25"	00:58'23"
9	07'29"	01:05'52"
10	07'19"	01:13'11"
11	06'56"	01:20'07"
12	07'22"	01:27'29"
13	08'48"	01:36'17"
14	08'34"	01:44'51"
15	10'34"	01:55'25"
16	06'25"	02:01'50"
17	06'56"	02:08'46"
18	07'07"	02:15'53"
19	07'18"	02:23'11"
20	07'18"	02:30'29"
21	07'22"	02:37'51"
22	07'20"	02:45'11"
23	06'55"	02:52'06"
24	08'06"	03:00'12"
25	06'48"	03:07'00"
26	12'47"	03:19'47"
27	07'09"	03:26'56"
28	06'38"	03:33'34"
29	06'27"	03:40'01"
30	06'08"	03:46'09"
31	06'12"	03:52'21"
32	06'04"	03:58'25"
33	06'14"	04:04'39"
34	06'21"	04:11'00"
35	06'44"	04:17'44"
36	06'52"	04:24'36"
37	06'36"	04:31'12"
38	06'52"	04:38'04"
39	06'56"	04:45'00"
40	06'58"	04:51'58"
41	06'46"	04:58'44"
42	06'55"	05:05'39"
43	15'01"	05:20'40"
44	07'37"	05:28'17"
45	09'34"	05:37'51"
46	08'41"	05:46'32"
47	06'33"	05:53'05"
48	06'44"	05:59'49"
49	07'55"	06:07'44"
50	10'45"	06:18'29"
51	08'15"	06:26'44"
52	09'36"	06:36'20"
53	12'43"	06:49'03"
54	06'57"	06:56'00"
55	08'42"	07:04'42"
56	07'02"	07:11'44"
57	09'12"	07:20'56"
58	06'52"	07:27'48"
59	07'40"	07:35'28"
60	07'09"	07:42'37"
61	08'19"	07:50'56"
62	07'28"	07:58'24"
63	08'17"	08:06'41"
64	27'34"	08:34'15"
65	07'55"	08:42'10"
66	08'06"	08:50'16"
67	07'28"	08:57'44"
68	07'01"	09:04'45"
69	08'43"	09:13'28"
70	08'17"	09:21'45"
71	08'17"	09:30'02"
72	08'28"	09:38'30"
73	07'54"	09:46'24"
74	10'19"	09:56'43"
75	10'03"	10:06'46"
76	08'24"	10:15'10"
77	08'20"	10:23'30"
78	08'32"	10:32'02"
79	07'54"	10:39'56"
80	07'43"	10:47'39"
81	07'58"	10:55'37"
82	07'07"	11:02'44"
83	11'53"	11:14'37"
84	12'58"	11:27'35"
85	07'38"	11:35'13"
86	09'15"	11:44'28"
87	17'13"	12:01'41"
88	08'08"	12:09'49"
89	08'09"	12:17'58"
90	11'17"	12:29'15"
91	09'15"	12:38'30"
92	08'38"	12:47'08"
93	10'28"	12:57'36"
94	08'40"	13:06'16"
95	08'50"	13:15'06"
96	11'33"	13:26'39"
97	08'50"	13:35'29"
98	10'28"	13:45'57"
99	14'17"	14:00'14"
100	10'33"	14:10'47"
101	10'29"	14:21'16"
102	11'00"	14:32'16"
103	10'31"	14:42'47"
104	10'26"	14:53'13"
105	10'59"	15:04'12"
106	09'31"	15:13'43"
107	10'34"	15:24'17"
108	10'19"	15:34'36"
108.7	08'30"	15:40'54"