9.1 km | 00:52:36 | 05:45/km日期: 2023-09-02 10:54 - 平均心率: 152 - 卡路里: 551 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 87%
Pace: 06'16" / 05'53" / 05'43" / 05'35" / 05'37" / 05'35" / 05'34" / 05'44" / 05'40" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'10") | 235 / 235 |
| 2 | | 06'14" (+00'57") | 229 / 465 |
| 3 | | 06'22" (+01'05") | 227 / 693 |
| 4 | | 06'01" (+00'44") | 234 / 928 |
| 5 | | 05'52" (+00'35") | 235 / 1163 |
| 6 | | 06'03" (+00'46") | 230 / 1394 |
| 7 | | 05'53" (+00'36") | 237 / 1632 |
| 8 | | 06'01" (+00'44") | 226 / 1859 |
| 9 | | 05'28" (+00'11") | 246 / 2105 |
| 10 | | 05'43" (+00'26") | 236 / 2341 |
| 11 | | 05'37" (+00'20") | 234 / 2575 |
| 12 | | 05'44" (+00'27") | 238 / 2813 |
| 13 | | 05'33" (+00'16") | 236 / 3050 |
| 14 | | 05'25" (+00'08") | 236 / 3287 |
| 15 | | 05'39" (+00'22") | 247 / 3535 |
| 16 | | 05'54" (+00'37") | 228 / 3763 |
| 17 | | 05'42" (+00'25") | 233 / 3996 |
| 18 | | 05'40" (+00'23") | 234 / 4231 |
| 19 | | 05'18" (+00'01") | 241 / 4472 |
| 20 | | 05'33" (+00'16") | 236 / 4709 |
| 21 | | 05'45" (+00'28") | 231 / 4941 |
| 22 | | 05'42" (+00'25") | 228 / 5169 |
| 23 | | 05'32" (+00'15") | 234 / 5403 |
| 24 | | 05'29" (+00'12") | 239 / 5642 |
| 25 | | 05'37" (+00'20") | 224 / 5867 |
| 26 | | 05'47" (+00'30") | 232 / 6100 |
| 27 | | 05'26" (+00'09") | 245 / 6345 |
| 28 | | 05'25" (+00'08") | 245 / 6591 |
| 29 | | 05'39" (+00'22") | 238 / 6829 |
| 30 | | 05'42" (+00'25") | 239 / 7069 |
| 31 | | 05'40" (+00'23") | 240 / 7309 |
| 32 | | 05'40" (+00'23") | 238 / 7547 |
| 33 | | 05'38" (+00'21") | 239 / 7787 |
| 34 | | 05'43" (+00'26") | 238 / 8025 |
| 35 | | 05'17" | 239 / 8265 |
| 36 | | 05'40" (+00'23") | 225 / 8491 |
| 37 | | 05'30" (+00'13") | 239 / 8730 |
| 38 | | 06'14" (+00'57") | 224 / 8954 |
| 39 | | 07'09" (+01'52") | 179 / 9133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 225.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'53" | 00:12'09" |
| 3 | 05'43" | 00:17'52" |
| 4 | 05'35" | 00:23'27" |
| 5 | 05'37" | 00:29'04" |
| 6 | 05'35" | 00:34'39" |
| 7 | 05'34" | 00:40'13" |
| 8 | 05'44" | 00:45'57" |
| 9 | 05'40" | 00:51'37" |
| 9.1 | 07'21" | 00:52'36" |
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