21.1 km | 03:40:56 | 10:28/km日期: 2023-09-03 12:52 - 總爬升: 400 m - 平均心率: 121 - 卡路里: 1139 Cal - 總步數: 31704 - 平均步頻: 143 - 平均步幅: 66 cm - 溫度: 30°C - 濕度: 73%
Pace: 11'10" / 08'15" / 08'16" / 09'34" / 09'30" / 09'22" / 08'08" / 08'44" / 08'32" / 10'55" / 11'04" / 08'23" / 10'33" / 10'52" / 09'29" / 11'27" / 11'38" / 11'13" / 11'27" / 12'04" / 11'34" / 87'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'06" (+03'06") | 1006 / 1006 | 131 / 68 |
| 2 | | 08'44" (+00'44") | 1000 / 2006 | 146 / 78 |
| 3 | | 09'04" (+01'04") | 1000 / 3006 | 142 / 77 |
| 4 | | 09'23" (+01'23") | 1001 / 4008 | 131 / 81 |
| 5 | | 10'27" (+02'27") | 1001 / 5009 | 121 / 78 |
| 6 | | 09'04" (+01'04") | 1000 / 6010 | 126 / 86 |
| 7 | | 08'00" | 1000 / 7010 | 138 / 90 |
| 8 | | 09'23" (+01'23") | 1001 / 8012 | 140 / 75 |
| 9 | | 08'51" (+00'51") | 1000 / 9012 | 150 / 75 |
| 10 | | 12'28" (+04'28") | 1000 / 10013 | 143 / 55 |
| 11 | | 09'38" (+01'38") | 1001 / 11014 | 167 / 61 |
| 12 | | 09'30" (+01'30") | 1000 / 12014 | 145 / 72 |
| 13 | | 10'40" (+02'40") | 1000 / 13015 | 138 / 67 |
| 14 | | 10'37" (+02'37") | 1001 / 14016 | 151 / 62 |
| 15 | | 10'18" (+02'18") | 1000 / 15017 | 148 / 65 |
| 16 | | 12'06" (+04'06") | 1000 / 16018 | 130 / 63 |
| 17 | | 11'07" (+03'07") | 1000 / 17018 | 140 / 63 |
| 18 | | 11'59" (+03'59") | 1001 / 18019 | 164 / 50 |
| 19 | | 12'05" (+04'05") | 1001 / 19021 | 173 / 47 |
| 20 | | 11'55" (+03'55") | 1000 / 20021 | 154 / 54 |
| 21 | | 12'19" (+04'19") | 1000 / 21022 | 131 / 61 |
| 22 | | 23'20" (+15'20") | 75 / 21097 | 86 / 49 |
新竹Michael Lin
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