|  全馬 | 04:36:34 | 06:33/km | 第54馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 04:36:34 | | 總名次 | 413 / 1786 | | 分組名次 | 152 / 631 | | 平均速度 | 06:33/km |
mila806638  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'14" (+02'18") | 01:02'10" | | 00:29'56" | | 00:31'23" (+01'27") | 01:03'02" (+00'52") | | 00:31'39" (+01'43") | | 00:33'54" (+03'58") | 01:04'28" (+02'18") | | 00:30'34" (+00'38") | | 00:33'44" (+03'48") | 01:09'30" (+07'20") | | 00:35'46" (+05'50") | |
日期: 2016-03-20 06:06 - 總爬升: 305 m - 地點: 陸軍官校 - 天氣: 陰雨 - 平均心率: 92 - 卡路里: 4696 Cal - 溫度: 23°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+00'38") | 1002 / 1002 | | 2 | | 07'14" (+01'38") | 1011 / 2013 | | 3 | | 06'25" (+00'49") | 1012 / 3026 | | 4 | | 06'17" (+00'41") | 1003 / 4030 | | 5 | | 06'01" (+00'25") | 1008 / 5038 |
| 6 | | 06'05" (+00'29") | 1001 / 6040 | | 7 | | 06'13" (+00'37") | 1014 / 7055 | | 8 | | 06'05" (+00'29") | 1013 / 8068 | | 9 | | 05'41" (+00'05") | 1002 / 9070 | | 10 | | 05'47" (+00'11") | 1006 / 10076 | | 11 | | 07'05" (+01'29") | 1006 / 11083 | | 12 | | 05'46" (+00'10") | 1017 / 12100 | | 13 | | 05'42" (+00'06") | 1003 / 13104 | | 14 | | 06'18" (+00'42") | 1013 / 14117 | | 15 | | 06'33" (+00'57") | 992 / 15110 | | 16 | | 05'47" (+00'11") | 1017 / 16127 | | 17 | | 07'10" (+01'34") | 1007 / 17135 | | 18 | | 07'09" (+01'33") | 1009 / 18144 | | 19 | | 05'36" | 1001 / 19146 | | 20 | | 05'45" (+00'09") | 1019 / 20165 | | 21 | | 05'50" (+00'14") | 998 / 21163 | | 22 | | 07'08" (+01'32") | 1016 / 22180 | | 23 | | 07'30" (+01'54") | 1002 / 23183 | | 24 | | 06'19" (+00'43") | 1015 / 24198 | | 25 | | 07'02" (+01'26") | 1008 / 25206 | | 26 | | 06'32" (+00'56") | 1014 / 26221 | | 27 | | 05'39" (+00'03") | 1004 / 27225 | | 28 | | 06'53" (+01'17") | 1007 / 28233 | | 29 | | 05'49" (+00'13") | 1012 / 29245 | | 30 | | 05'37" (+00'01") | 1004 / 30250 | | 31 | | 08'26" (+02'50") | 1014 / 31265 | | 32 | | 06'05" (+00'29") | 998 / 32264 | | 33 | | 06'03" (+00'27") | 1009 / 33274 | | 34 | | 07'01" (+01'25") | 1013 / 34287 | | 35 | | 06'29" (+00'53") | 1014 / 35302 | | 36 | | 07'46" (+02'10") | 998 / 36300 | | 37 | | 06'05" (+00'29") | 1012 / 37313 | | 38 | | 08'42" (+03'06") | 1006 / 38320 | | 39 | | 06'45" (+01'09") | 1004 / 39324 | | 40 | | 06'00" (+00'24") | 1014 / 40339 | | 41 | | 06'02" (+00'26") | 1004 / 41344 | | 42 | | 06'03" (+00'27") | 1007 / 42351 |
 雲林mila806638  雲林mila806638  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 224.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 07'16" | 00:13'31" | | 3 | 06'26" | 00:19'57" | | 4 | 06'17" | 00:26'14" | | 5 | 06'00" | 00:32'14" | | 6 | 06'09" | 00:38'23" | | 7 | 05'48" | 00:44'11" | | 8 | 06'30" | 00:50'41" | | 9 | 05'44" | 00:56'25" | | 10 | 05'45" | 01:02'10" | | 11 | 07'08" | 01:09'18" | | 12 | 05'46" | 01:15'04" | | 13 | 05'41" | 01:20'45" | | 14 | 06'18" | 01:27'03" | | 15 | 06'30" | 01:33'33" | | 16 | 05'52" | 01:39'25" | | 17 | 07'09" | 01:46'34" | | 18 | 07'14" | 01:53'48" | | 19 | 05'38" | 01:59'26" | | 20 | 05'46" | 02:05'12" | | 21 | 05'48" | 02:11'00" | | 22 | 07'05" | 02:18'05" | | 23 | 07'34" | 02:25'39" | | 24 | 06'25" | 02:32'04" | | 25 | 07'02" | 02:39'06" | | 26 | 05'47" | 02:44'53" | | 27 | 06'25" | 02:51'18" | | 28 | 06'42" | 02:58'00" | | 29 | 06'03" | 03:04'03" | | 30 | 05'37" | 03:09'40" | | 31 | 05'42" | 03:15'22" | | 32 | 08'46" | 03:24'08" | | 33 | 06'06" | 03:30'14" | | 34 | 05'55" | 03:36'09" | | 35 | 07'15" | 03:43'24" | | 36 | 07'57" | 03:51'21" | | 37 | 06'09" | 03:57'30" | | 38 | 07'58" | 04:05'28" | | 39 | 07'32" | 04:13'00" | | 40 | 06'10" | 04:19'10" | | 41 | 05'58" | 04:25'08" | | 42 | 06'02" | 04:31'10" | | 42.5 | 10'08" | 04:36'35" |
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