10.0 km | 00:50:34 | 05:03/km日期: 2023-09-05 18:06 - 平均心率: 142 - 卡路里: 562 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 81%
Pace: 04'33" / 04'42" / 04'36" / 04'32" / 04'34" / 05'44" / 06'56" / 05'44" / 10'16" / 513'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'31") | 228 / 228 |
| 2 | | 04'58" (+01'07") | 201 / 429 |
| 3 | | 04'11" (+00'20") | 238 / 667 |
| 4 | | 05'02" (+01'11") | 198 / 866 |
| 5 | | 04'11" (+00'20") | 238 / 1104 |
| 6 | | 05'13" (+01'22") | 191 / 1295 |
| 7 | | 04'08" (+00'17") | 241 / 1537 |
| 8 | | 05'26" (+01'35") | 183 / 1721 |
| 9 | | 04'07" (+00'16") | 242 / 1964 |
| 10 | | 05'16" (+01'25") | 189 / 2153 |
| 11 | | 04'12" (+00'21") | 237 / 2391 |
| 12 | | 05'12" (+01'21") | 191 / 2582 |
| 13 | | 04'01" (+00'10") | 248 / 2831 |
| 14 | | 05'06" (+01'15") | 196 / 3027 |
| 15 | | 04'03" (+00'12") | 246 / 3274 |
| 16 | | 05'15" (+01'24") | 190 / 3464 |
| 17 | | 03'59" (+00'08") | 250 / 3714 |
| 18 | | 05'18" (+01'27") | 188 / 3902 |
| 19 | | 03'59" (+00'08") | 250 / 4153 |
| 20 | | 05'21" (+01'30") | 186 / 4340 |
| 21 | | 03'59" (+00'08") | 250 / 4591 |
| 22 | | 05'35" (+01'44") | 178 / 4769 |
| 23 | | 03'51" | 259 / 5028 |
| 24 | | 05'57" (+02'06") | 167 / 5196 |
| 25 | | 03'52" (+00'01") | 257 / 5454 |
| 26 | | 06'38" (+02'47") | 150 / 5605 |
| 27 | | 03'54" (+00'03") | 255 / 5860 |
| 28 | | 10'07" (+06'16") | 98 / 5959 |
| 29 | | 17'23" (+13'32") | 118 / 6078 |
| 30 | | 04'19" (+00'28") | 1000 / 7078 |
| 31 | | 05'44" (+01'53") | 1000 / 8078 |
| 32 | | 05'45" (+01'54") | 1000 / 9078 |
| 33 | | 05'02" (+01'11") | 931 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
305.51 km 
ASICS METASPEED EDGE 累積 :
1122.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'42" | 00:09'15" |
| 3 | 04'36" | 00:13'51" |
| 4 | 04'32" | 00:18'23" |
| 5 | 04'34" | 00:22'57" |
| 6 | 05'44" | 00:28'41" |
| 7 | 06'56" | 00:35'37" |
| 8 | 05'44" | 00:41'21" |
| 9 | 10'16" | 00:51'37" |
| 10.0 | 05'04" | 00:56'45" |
展開計圈分析
留言 
