12.0 km | 01:02:30 | 05:11/km日期: 2023-09-04 15:55 - 平均心率: 144 - 卡路里: 676 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 96%
Pace: 05'39" / 06'49" / 05'24" / 05'16" / 05'14" / 05'10" / 07'29" / 05'00" / 04'52" / 04'55" / 04'57" / 05'07" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'48") | 1000 / 1000 |
| 2 | | 05'28" (+00'37") | 1000 / 2000 |
| 3 | | 05'24" (+00'33") | 1000 / 3000 |
| 4 | | 05'15" (+00'24") | 1000 / 4000 |
| 5 | | 05'13" (+00'22") | 1000 / 5000 |
| 6 | | 05'09" (+00'18") | 1000 / 6000 |
| 7 | | 05'17" (+00'26") | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 04'55" (+00'04") | 1000 / 10000 |
| 11 | | 04'56" (+00'05") | 1000 / 11000 |
| 12 | | 05'06" (+00'15") | 1000 / 12000 |
| 13 | | 07'30" (+02'39") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
321.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'49" | 00:12'28" |
| 3 | 05'24" | 00:17'52" |
| 4 | 05'16" | 00:23'08" |
| 5 | 05'14" | 00:28'22" |
| 6 | 05'10" | 00:33'32" |
| 7 | 07'29" | 00:41'01" |
| 8 | 05'00" | 00:46'01" |
| 9 | 04'52" | 00:50'53" |
| 10 | 04'55" | 00:55'48" |
| 11 | 04'57" | 01:00'45" |
| 12 | 05'07" | 01:05'52" |
| 12.0 | 07'24" | 01:06'03" |
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