12.5 km | 01:15:04 | 05:59/km日期: 2016-03-28 17:25 - 卡路里: 630 Cal - 總步數: 12894 - 平均步頻: 171 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 44%
Pace: 06'03" / 05'45" / 05'53" / 05'52" / 05'53" / 05'52" / 06'12" / 06'36" / 06'00" / 05'53" / 05'49" / 06'02" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'17") | 1003 / 1003 | 174 / 95 |
2 | | 05'44" | 1001 / 2004 | 173 / 100 |
3 | | 05'51" (+00'07") | 1005 / 3010 | 173 / 98 |
4 | | 05'49" (+00'05") | 1006 / 4016 | 170 / 100 |
5 | | 05'51" (+00'07") | 1003 / 5019 | 172 / 98 |
6 | | 05'51" (+00'07") | 1008 / 6027 | 173 / 98 |
7 | | 06'09" (+00'25") | 1007 / 7035 | 173 / 93 |
8 | | 06'32" (+00'48") | 1002 / 8037 | 154 / 99 |
9 | | 06'01" (+00'17") | 1005 / 9043 | 172 / 96 |
10 | | 05'52" (+00'08") | 1004 / 10048 | 175 / 96 |
11 | | 05'46" (+00'02") | 1003 / 11052 | 176 / 98 |
12 | | 06'02" (+00'18") | 1001 / 12053 | 173 / 95 |
13 | | 06'07" (+00'23") | 517 / 12571 | 173 / 94 |
3月累積里程 : 514.83 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'45" | 00:11'48" |
3 | 05'53" | 00:17'41" |
4 | 05'52" | 00:23'33" |
5 | 05'53" | 00:29'26" |
6 | 05'52" | 00:35'18" |
7 | 06'12" | 00:41'30" |
8 | 06'36" | 00:48'06" |
9 | 06'00" | 00:54'06" |
10 | 05'53" | 00:59'59" |
11 | 05'49" | 01:05'48" |
12 | 06'02" | 01:11'50" |
12.5 | 06'14" | 01:15'04" |