11.3 km | 00:53:34 | 04:45/km日期: 2023-09-02 22:39 - 平均心率: 156 - 卡路里: 658 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 75%
Pace: 04'45" / 04'52" / 04'40" / 04'45" / 04'38" / 04'31" / 04'23" / 04'18" / 13'30" / 06'16" / 05'55" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'33") | 421 / 421 |
| 2 | | 04'48" (+00'42") | 405 / 827 |
| 3 | | 04'51" (+00'45") | 411 / 1239 |
| 4 | | 04'51" (+00'45") | 405 / 1644 |
| 5 | | 04'48" (+00'42") | 413 / 2058 |
| 6 | | 04'40" (+00'34") | 409 / 2468 |
| 7 | | 04'40" (+00'34") | 413 / 2882 |
| 8 | | 04'43" (+00'37") | 405 / 3287 |
| 9 | | 04'40" (+00'34") | 406 / 3693 |
| 10 | | 04'43" (+00'37") | 411 / 4105 |
| 11 | | 04'30" (+00'24") | 404 / 4510 |
| 12 | | 04'43" (+00'37") | 402 / 4913 |
| 13 | | 04'37" (+00'31") | 408 / 5321 |
| 14 | | 04'25" (+00'19") | 414 / 5736 |
| 15 | | 04'35" (+00'29") | 407 / 6143 |
| 16 | | 04'20" (+00'14") | 415 / 6559 |
| 17 | | 04'27" (+00'21") | 405 / 6964 |
| 18 | | 04'21" (+00'15") | 402 / 7367 |
| 19 | | 04'21" (+00'15") | 406 / 7773 |
| 20 | | 04'06" | 404 / 8178 |
| 21 | | 05'20" (+01'14") | 1000 / 9178 |
| 22 | | 04'56" (+00'50") | 1000 / 10178 |
| 23 | | 05'19" (+01'13") | 1000 / 11178 |
| 24 | | 03'55" | 93 / 11271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 157.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'52" | 00:09'37" |
| 3 | 04'40" | 00:14'17" |
| 4 | 04'45" | 00:19'02" |
| 5 | 04'38" | 00:23'40" |
| 6 | 04'31" | 00:28'11" |
| 7 | 04'23" | 00:32'34" |
| 8 | 04'18" | 00:36'52" |
| 9 | 13'30" | 00:50'22" |
| 10 | 06'16" | 00:56'38" |
| 11 | 05'55" | 01:02'33" |
| 11.3 | 03'51" | 01:03'36" |
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