10.0 km | 01:00:18 | 06:01/km日期: 2023-09-07 05:33 - 總爬升: 106 m - 平均心率: 150 - 卡路里: 764 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 98%
Pace: 06'13" / 06'07" / 06'09" / 06'01" / 06'13" / 05'49" / 06'00" / 06'03" / 06'06" / 5616'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'18") | 400 / 400 |
| 2 | | 06'13" (+00'23") | 400 / 800 |
| 3 | | 06'08" (+00'18") | 400 / 1200 |
| 4 | | 06'08" (+00'18") | 400 / 1600 |
| 5 | | 06'12" (+00'22") | 400 / 2000 |
| 6 | | 06'12" (+00'22") | 400 / 2400 |
| 7 | | 06'11" (+00'21") | 400 / 2800 |
| 8 | | 06'00" (+00'10") | 400 / 3199 |
| 9 | | 05'58" (+00'08") | 400 / 3599 |
| 10 | | 06'03" (+00'13") | 400 / 3999 |
| 11 | | 06'03" (+00'13") | 400 / 4399 |
| 12 | | 06'12" (+00'22") | 400 / 4800 |
| 13 | | 05'59" (+00'09") | 400 / 5200 |
| 14 | | 05'50" | 400 / 5600 |
| 15 | | 05'58" (+00'08") | 400 / 6000 |
| 16 | | 06'05" (+00'15") | 400 / 6400 |
| 17 | | 05'56" (+00'06") | 400 / 6800 |
| 18 | | 06'00" (+00'10") | 400 / 7200 |
| 19 | | 06'07" (+00'17") | 400 / 7600 |
| 20 | | 05'56" (+00'06") | 400 / 8000 |
| 21 | | 06'01" (+00'11") | 400 / 8400 |
| 22 | | 05'57" (+00'07") | 400 / 8800 |
| 23 | | 06'00" (+00'10") | 400 / 9200 |
| 24 | | 05'50" | 400 / 9600 |
| 25 | | 05'26" | 401 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 129.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'07" | 00:12'20" |
| 3 | 06'09" | 00:18'29" |
| 4 | 06'01" | 00:24'30" |
| 5 | 06'13" | 00:30'43" |
| 6 | 05'49" | 00:36'32" |
| 7 | 06'00" | 00:42'32" |
| 8 | 06'03" | 00:48'35" |
| 9 | 06'06" | 00:54'41" |
| 10.0 | 05'36" | 01:00'18" |
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