8.3 km | 00:50:14 | 06:02/km日期: 2023-09-07 20:09 - 平均心率: 158 - 卡路里: 424 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 80%
Pace: 04'48" / 05'49" / 06'23" / 06'24" / 06'59" / 05'12" / 06'22" / 06'45" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'09") | 1000 / 1000 |
| 2 | | 04'56" (+00'18") | 12 / 1012 |
| 3 | | 09'32" (+04'54") | 218 / 1231 |
| 4 | | 04'45" (+00'07") | 1000 / 2231 |
| 5 | | 05'18" (+00'40") | 18 / 2250 |
| 6 | | 10'59" (+06'21") | 251 / 2502 |
| 7 | | 04'42" (+00'04") | 1000 / 3502 |
| 8 | | 04'44" (+00'06") | 24 / 3527 |
| 9 | | 11'40" (+07'02") | 246 / 3774 |
| 10 | | 04'45" (+00'07") | 1000 / 4774 |
| 11 | | 06'52" (+02'14") | 4 / 4778 |
| 12 | | 20'02" (+15'24") | 143 / 4922 |
| 13 | | 04'46" (+00'08") | 1000 / 5922 |
| 14 | | 05'11" (+00'33") | 11 / 5933 |
| 15 | | 17'27" (+12'49") | 157 / 6091 |
| 16 | | 04'48" (+00'10") | 1000 / 7091 |
| 17 | | 05'51" (+01'13") | 14 / 7105 |
| 18 | | 17'45" (+13'07") | 151 / 7256 |
| 19 | | 04'42" (+00'04") | 1000 / 8256 |
| 20 | | 04'38" | 20 / 8277 |
| 21 | | 09'10" (+04'32") | 33 / 8310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
219.01 km 
Nike W Air Zoom Pegasus 39 累積 :
774.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'49" | 00:10'37" |
| 3 | 06'23" | 00:17'00" |
| 4 | 06'24" | 00:23'24" |
| 5 | 06'59" | 00:30'23" |
| 6 | 05'12" | 00:35'35" |
| 7 | 06'22" | 00:41'57" |
| 8 | 06'45" | 00:48'42" |
| 8.3 | 04'56" | 00:50'14" |
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