21.0 km | 01:54:26 | 05:27/km日期: 2016-03-27 07:59 - 總爬升: 143 m - 平均心率: 151 - 卡路里: 1204 Cal - 平均步頻: 178
Pace: 05'56" / 06'09" / 05'33" / 04'59" / 05'08" / 05'12" / 05'17" / 05'17" / 05'30" / 05'31" / 05'27" / 05'41" / 05'07" / 05'21" / 05'38" / 05'18" / 05'36" / 05'26" / 05'22" / 05'53" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'58") | 1000 / 1000 |
| 2 | | 06'08" (+01'10") | 1000 / 2000 |
| 3 | | 05'32" (+00'34") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'08" (+00'10") | 1000 / 5000 |
| 6 | | 05'12" (+00'14") | 1000 / 6000 |
| 7 | | 05'16" (+00'18") | 1000 / 7000 |
| 8 | | 05'17" (+00'19") | 1000 / 8000 |
| 9 | | 05'29" (+00'31") | 1000 / 9000 |
| 10 | | 05'31" (+00'33") | 1000 / 10000 |
| 11 | | 05'27" (+00'29") | 1000 / 11000 |
| 12 | | 05'41" (+00'43") | 1000 / 12000 |
| 13 | | 05'07" (+00'09") | 1000 / 13000 |
| 14 | | 05'20" (+00'22") | 1000 / 14000 |
| 15 | | 05'38" (+00'40") | 1000 / 15000 |
| 16 | | 05'17" (+00'19") | 1000 / 16000 |
| 17 | | 05'36" (+00'38") | 1000 / 17000 |
| 18 | | 05'26" (+00'28") | 1000 / 18000 |
| 19 | | 05'21" (+00'23") | 1000 / 19000 |
| 20 | | 05'53" (+00'55") | 1000 / 20000 |
| 21 | | 05'16" (+00'18") | 968 / 20968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 81.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'09" | 00:12'05" |
| 3 | 05'33" | 00:17'38" |
| 4 | 04'59" | 00:22'37" |
| 5 | 05'08" | 00:27'45" |
| 6 | 05'12" | 00:32'57" |
| 7 | 05'17" | 00:38'14" |
| 8 | 05'17" | 00:43'31" |
| 9 | 05'30" | 00:49'01" |
| 10 | 05'31" | 00:54'32" |
| 11 | 05'27" | 00:59'59" |
| 12 | 05'41" | 01:05'40" |
| 13 | 05'07" | 01:10'47" |
| 14 | 05'21" | 01:16'08" |
| 15 | 05'38" | 01:21'46" |
| 16 | 05'18" | 01:27'04" |
| 17 | 05'36" | 01:32'40" |
| 18 | 05'26" | 01:38'06" |
| 19 | 05'22" | 01:43'28" |
| 20 | 05'53" | 01:49'21" |
| 21.0 | 05'16" | 01:54'28" |
留言 
展開計圈分析
