| 不敢相信我真的完成了,還滿開心的。 生平第一次的108K,也會是最後一次,看似平坦的這一馬,其實,起起落落,真的不太好跑,超累,但很開心完賽。 賽後評分: 第一次跑百K,賽道規劃得很舒適。 給 5 星 3月累積里程 : 287.18 km Saucony RACING 累積 : 642.5 kmAndroid - asus ASUS_Z00ED 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'36" | 00:07'36" | 2 | 06'53" | 00:14'29" | 3 | 06'24" | 00:20'53" | 4 | 06'47" | 00:27'40" | 5 | 08'21" | 00:36'01" | 6 | 06'02" | 00:42'03" | 7 | 07'14" | 00:49'17" | 8 | 07'32" | 00:56'49" | 9 | 07'28" | 01:04'17" | 10 | 07'46" | 01:12'03" | 11 | 06'39" | 01:18'42" | 12 | 07'44" | 01:26'26" | 13 | 07'48" | 01:34'14" | 14 | 09'51" | 01:44'05" | 15 | 10'02" | 01:54'07" | 16 | 07'27" | 02:01'34" | 17 | 07'26" | 02:09'00" | 18 | 07'38" | 02:16'38" | 19 | 08'04" | 02:24'42" | 20 | 08'24" | 02:33'06" | 21 | 08'08" | 02:41'14" | 22 | 07'16" | 02:48'30" | 23 | 07'03" | 02:55'33" | 24 | 07'19" | 03:02'52" | 25 | 07'46" | 03:10'38" | 26 | 11'16" | 03:21'54" | 27 | 07'37" | 03:29'31" | 28 | 06'47" | 03:36'18" | 29 | 06'47" | 03:43'05" | 30 | 06'59" | 03:50'04" | 31 | 06'34" | 03:56'38" | 32 | 06'58" | 04:03'36" | 33 | 06'53" | 04:10'29" | 34 | 09'05" | 04:19'34" | 35 | 10'16" | 04:29'50" | 36 | 08'47" | 04:38'37" | 37 | 07'48" | 04:46'25" | 38 | 08'44" | 04:55'09" | 39 | 07'37" | 05:02'46" | 40 | 08'52" | 05:11'38" | 41 | 08'04" | 05:19'42" | 42 | 08'12" | 05:27'54" | 43 | 12'19" | 05:40'13" | 44 | 08'58" | 05:49'11" | 45 | 10'42" | 05:59'53" | 46 | 09'10" | 06:09'03" | 47 | 06'38" | 06:15'41" | 48 | 08'18" | 06:23'59" | 49 | 09'43" | 06:33'42" | 50 | 11'02" | 06:44'44" | 51 | 10'22" | 06:55'06" | 52 | 10'41" | 07:05'47" | 53 | 11'53" | 07:17'40" | 54 | 08'00" | 07:25'40" | 55 | 08'07" | 07:33'47" | 56 | 07'59" | 07:41'46" | 57 | 08'38" | 07:50'24" | 58 | 07'19" | 07:57'43" | 59 | 08'00" | 08:05'43" | 60 | 09'37" | 08:15'20" | 61 | 08'30" | 08:23'50" | 62 | 08'02" | 08:31'52" | 63 | 08'26" | 08:40'18" | 64 | 17'05" | 08:57'23" | 65 | 08'48" | 09:06'11" | 66 | 08'24" | 09:14'35" | 67 | 09'13" | 09:23'48" | 68 | 08'30" | 09:32'18" | 69 | 08'43" | 09:41'01" | 70 | 09'39" | 09:50'40" | 71 | 10'44" | 10:01'24" | 72 | 08'44" | 10:10'08" | 73 | 14'02" | 10:24'10" | 74 | 08'17" | 10:32'27" | 75 | 11'38" | 10:44'05" | 76 | 08'58" | 10:53'03" | 77 | 09'21" | 11:02'24" | 78 | 10'03" | 11:12'27" | 79 | 09'43" | 11:22'10" | 80 | 08'07" | 11:30'17" | 81 | 08'40" | 11:38'57" | 82 | 08'31" | 11:47'28" | 83 | 18'27" | 12:05'55" | 84 | 08'58" | 12:14'53" | 85 | 08'34" | 12:23'27" | 86 | 08'39" | 12:32'06" | 87 | 08'47" | 12:40'53" | 88 | 09'21" | 12:50'14" | 89 | 09'06" | 12:59'20" | 90 | 08'58" | 13:08'18" | 91 | 09'22" | 13:17'40" | 92 | 09'47" | 13:27'27" | 93 | 10'17" | 13:37'44" | 94 | 08'47" | 13:46'31" | 95 | 09'22" | 13:55'53" | 96 | 08'33" | 14:04'26" | 97 | 08'18" | 14:12'44" | 98 | 09'15" | 14:21'59" | 99 | 09'36" | 14:31'35" | 100 | 09'38" | 14:41'13" | 101 | 08'40" | 14:49'53" | 102 | 08'57" | 14:58'50" | 103 | 10'14" | 15:09'04" | 104 | 08'59" | 15:18'03" | 105 | 08'57" | 15:27'00" | 106 | 08'30" | 15:35'30" | 107 | 08'50" | 15:44'20" | 108 | 10'15" | 15:54'35" | 108.3 | 13'08" | 15:58'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|