18.7 km | 01:36:48 | 05:10/km日期: 2016-03-26 06:35 - 總爬升: 120 m - 卡路里: 1315 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 64%
Pace: 05'28" / 05'14" / 05'25" / 05'26" / 05'49" / 05'10" / 05'16" / 05'21" / 05'17" / 05'16" / 05'13" / 05'52" / 05'15" / 05'26" / 05'17" / 58'09" / 04'54" / 04'26" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'02") | 1000 / 1000 |
| 2 | | 05'14" (+00'49") | 1000 / 2000 |
| 3 | | 05'14" (+00'49") | 1000 / 3000 |
| 4 | | 05'25" (+01'00") | 1000 / 4000 |
| 5 | | 05'18" (+00'53") | 1000 / 5000 |
| 6 | | 05'09" (+00'44") | 1000 / 6000 |
| 7 | | 05'16" (+00'51") | 1000 / 7000 |
| 8 | | 05'21" (+00'56") | 1000 / 8000 |
| 9 | | 05'16" (+00'51") | 1000 / 9000 |
| 10 | | 05'15" (+00'50") | 1000 / 10000 |
| 11 | | 05'13" (+00'48") | 1000 / 11000 |
| 12 | | 05'11" (+00'46") | 1000 / 12000 |
| 13 | | 05'14" (+00'49") | 1000 / 13000 |
| 14 | | 05'26" (+01'01") | 1000 / 14000 |
| 15 | | 05'16" (+00'51") | 1000 / 15000 |
| 16 | | 05'16" (+00'51") | 1000 / 16000 |
| 17 | | 04'53" (+00'28") | 1000 / 17000 |
| 18 | | 04'25" | 1000 / 18000 |
| 19 | | 04'12" | 677 / 18677 |
3月累積里程 : 174.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 05'25" | 00:16'07" |
| 4 | 05'26" | 00:21'33" |
| 5 | 05'49" | 00:27'22" |
| 6 | 05'10" | 00:32'32" |
| 7 | 05'16" | 00:37'48" |
| 8 | 05'21" | 00:43'09" |
| 9 | 05'17" | 00:48'26" |
| 10 | 05'16" | 00:53'42" |
| 11 | 05'13" | 00:58'55" |
| 12 | 05'52" | 01:04'47" |
| 13 | 05'15" | 01:10'02" |
| 14 | 05'26" | 01:15'28" |
| 15 | 05'17" | 01:20'45" |
| 16 | 58'09" | 02:18'54" |
| 17 | 04'54" | 02:23'48" |
| 18 | 04'26" | 02:28'14" |
| 18.7 | 04'10" | 02:31'04" |
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