15.7 km | 01:11:26 | 04:33/km日期: 2023-09-07 21:58 - 平均心率: 152 - 卡路里: 852 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 63%
Pace: 05'41" / 05'08" / 05'02" / 04'03" / 04'06" / 04'35" / 04'40" / 04'44" / 04'37" / 04'22" / 04'22" / 07'21" / 04'06" / 05'06" / 07'42" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'05") | 1000 / 1000 |
| 2 | | 05'07" (+01'04") | 1000 / 2000 |
| 3 | | 05'01" (+00'58") | 1000 / 3000 |
| 4 | | 04'03" | 1000 / 4000 |
| 5 | | 04'06" (+00'03") | 1000 / 5000 |
| 6 | | 04'35" (+00'32") | 1000 / 6000 |
| 7 | | 04'40" (+00'37") | 1000 / 7000 |
| 8 | | 04'44" (+00'41") | 1000 / 8000 |
| 9 | | 04'36" (+00'33") | 1000 / 9000 |
| 10 | | 04'21" (+00'18") | 1000 / 10000 |
| 11 | | 04'22" (+00'19") | 1000 / 11000 |
| 12 | | 04'49" (+00'46") | 1000 / 12000 |
| 13 | | 04'06" (+00'03") | 1000 / 13000 |
| 14 | | 04'05" (+00'02") | 1000 / 14000 |
| 15 | | 04'28" (+00'25") | 1000 / 15000 |
| 16 | | 04'43" (+00'40") | 667 / 15667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 157.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'08" | 00:10'49" |
| 3 | 05'02" | 00:15'51" |
| 4 | 04'03" | 00:19'54" |
| 5 | 04'06" | 00:24'00" |
| 6 | 04'35" | 00:28'35" |
| 7 | 04'40" | 00:33'15" |
| 8 | 04'44" | 00:37'59" |
| 9 | 04'37" | 00:42'36" |
| 10 | 04'22" | 00:46'58" |
| 11 | 04'22" | 00:51'20" |
| 12 | 07'21" | 00:58'41" |
| 13 | 04'06" | 01:02'47" |
| 14 | 05'06" | 01:07'53" |
| 15 | 07'42" | 01:15'35" |
| 15.7 | 04'43" | 01:18'44" |
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