10.1 km | 01:19:52 | 07:54/km日期: 2016-03-08 19:45 - 地點: 十九甲河堤 - 天氣: 晴 - 平均心率: 21 - 卡路里: 859 Cal - 溫度: 24°C - 濕度: 74%
Pace: 07'03" / 07'52" / 08'15" / 07'50" / 07'27" / 07'20" / 08'07" / 08'37" / 08'26" / 07'55" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'08") | 505 / 505 |
| 2 | | 06'57" | 498 / 1003 |
| 3 | | 08'15" (+01'18") | 504 / 1507 |
| 4 | | 07'29" (+00'32") | 500 / 2007 |
| 5 | | 07'18" (+00'21") | 499 / 2506 |
| 6 | | 09'17" (+02'20") | 509 / 3016 |
| 7 | | 07'05" (+00'08") | 505 / 3522 |
| 8 | | 08'24" (+01'27") | 503 / 4026 |
| 9 | | 07'04" (+00'07") | 496 / 4522 |
| 10 | | 07'47" (+00'50") | 505 / 5027 |
| 11 | | 07'25" (+00'28") | 498 / 5525 |
| 12 | | 07'16" (+00'19") | 503 / 6029 |
| 13 | | 08'53" (+01'56") | 501 / 6531 |
| 14 | | 07'21" (+00'24") | 500 / 7032 |
| 15 | | 09'07" (+02'10") | 500 / 7532 |
| 16 | | 08'03" (+01'06") | 502 / 8035 |
| 17 | | 09'24" (+02'27") | 503 / 8538 |
| 18 | | 07'26" (+00'29") | 496 / 9035 |
| 19 | | 08'22" (+01'25") | 505 / 9541 |
| 20 | | 07'22" (+00'25") | 503 / 10045 |
| 21 | | 07'04" (+00'07") | 103 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
52.23 km 
Adidas Adidas Adizero Boston Boost 5 累積 :
125.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'52" | 00:14'55" |
| 3 | 08'15" | 00:23'10" |
| 4 | 07'50" | 00:31'00" |
| 5 | 07'27" | 00:38'27" |
| 6 | 07'20" | 00:45'47" |
| 7 | 08'07" | 00:53'54" |
| 8 | 08'37" | 01:02'31" |
| 9 | 08'26" | 01:10'57" |
| 10 | 07'55" | 01:18'52" |
| 10.1 | 10'06" | 01:19'52" |
展開計圈分析
留言 
